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The Recipe Instructions |
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Ingredients
3 tbsp 1% low-fat cottage cheese
1/8 tsp almond extract
2 tsp sugar
1 tbsp low-sugar apricot jam
= (or flavor of choice)
1 slice whole-wheat bread
Directions
Using a food processor or blender, mix the cottage cheese, almond extract,
sugar, and jam together. Lightly toast the bread and spread it with the
cottage cheese mixture.
Place the toast on a baking tray and broil until the cheese begins to brown
lightly.
This recipe yields 1 serving
Exchanges Per Serving: 2 Carbohydrate.
Nutrition Facts: Calories 153; Calories from Fat 14; Total Fat 2g;
Saturated Fat 1g; Cholesterol 4mg; Sodium 287mg; Carbohydrate 28g;
Dietary Fiber 2g; Sugars 13g; Protein 8g.
Comments: A snack? A breakfast item? A brunch item? You decide!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 102 Calories; 1g Fat (10.0% calories
from fat); 3g Protein; 21g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 148mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat; 1/2 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 1
Diet Luscious Cheese Toast Recipe brought to you by Diet Recipes To-Go
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The brassicas, Super foods that help with Dieting (examples: Kohlrabi, Fresh green beans, Turnip greens and Rutabaga) Vegetablesi in the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous beneficial effects, the minerals, vitamins and nutrients in these are thought to help reduce the cancer risk. The low-cal diet Rather obviously, the low-cal diet is based on the fact that if you intend to lose weight, the important thing to take in less calories than you use. Definition of a calorie? A calorie is a measurement of the energy provided by food. A food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something has higher calories, then it will will give you a larger amount of energy when it is eaten. Examples of low calorie foods include lettuce, cucumbers, watermelon, lower fat hot-dogs, and bamboo shoots. |