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The Recipe Instructions |
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Ingredients
3 eggs
1 lb 5 oz. part-skim ricotta cheese
1 cup sugar
1/4 cup cornstarch
1 tsp baking powder
1 tsp vanilla
2 tsp grated lemon peel
3/4 cup sliced strawberries
Directions
Preheat oven to 350 degrees F. Combine eggs, Ricotta, and sugar. Beat
until smooth. Stir together cornstarch and baking powder, and add to
cheese mixture along with vanilla and lemon peel. Bake 55 to 60
minutes, or until firm. Let cool, then refrigerate. Decorate with
strawberries.
Servings: 1
Diet Lower-Fat Cheesecake Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it supposedly allows weight loss whilst allowing you to eat many of the foods you love, such as meat and eggs. With this diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The alliaceae family of foods is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is precious little definitive proof available, allyl sulphides are also believed to aid in colds, arteriosclerosis and fatigue. Foods containing allyl sulfides are also good for weight loss, so should be a part of every weight loss program. |