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The Recipe Instructions |
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Ingredients
1 1/2 cup sugar
1/2 cup fleischmann's light taste margarine
1 tsp vanilla
1/2 cup egg beaters 99% egg subst.
2 3/4 cup flour
1 tsp cream of tartar
1/2 tsp baking soda
1/4 tsp salt
2 tbsp sugar
2 tsp cinnamon
Directions
Beat 1 1/2 cups sugar and margarine until light. Beat in vanilla and
egg substitute. Stir in flour, cream of tartar, soda and salt. Chill
dough approximately 1 - 2 hours.
Combine 2 tbsp sugar and cinnamon. Shape dough into 48 - 1 inch
balls. Roll in sugar/cinnamon mixture.
Place balls on cookie sheets that have been sprayed with Pam. Bake at
400 for 8 to 10 minutes. Cool on wire racks. These cookies freeze
well. Per cookie: 65.5 cal, 1.4 g fat, 43 mg sodium Yield: 48 cookies
You can use regular margarine & 2 eggs if desired. The cookies won't
be as soft though. I've actually made them both ways & the low-fat
version is the favorite.
Servings: 1
Diet Low Fat Snickerdoodles Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a weight loss system started by Dr. arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed this diet for people who have heart disease, as a consequence of his analysis of scientific studies on other nutritional studies. Good foods include, veal cutlets, chicken breast, prawns, parmesan cheese, peanuts, nonfat yoghurt and some vegatables, like split peas, cucumbers and turnips. The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst allowing you to eat many foods that are not normally available to dieters, such as meat and hard cheeses. With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The 'science' behind the famous atkins diet is that even though our bodies use both fats and carbohydrates to change into carbohydrates, it is the carbs that are burned initially. If we reduce your consumption of carbohydrates, we will utilize the fat we have stored and we will become thinner. Although inviting, this theory is contentious, not all researchers agree and some think it is often risky. The Glycaemic Index Diet The gi index nutrition system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the rapidity with which the glucose and energy in the food gets changed to glucose in your blood stream. The claim is that long-acting types of food (ie those food types with a low Glycaemic score), keep you satisfied for a longer period of time and help you to reduce your intake of food without starving yourself. It's also extremely effective for folk with diabetes, as the low GI food types are beneficial in minimizing increases in blood sugar secretion. |