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The Recipe Instructions |
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Ingredients
2 cup cold fat free milk
1 package Jello vanilla flavor fat-free sugar
reduced-calorie instant pudding & p
filling - (4-serv size)
1/4 cup General Foods International Coffees
sugar-free fat-free French vanilla
flavor
Directions
Pour cold milk into medium bowl. Add pudding mix and flavored instant
coffee. Beat with wire whisk 2 minutes.
Refridgerate until ready to serve.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories: 90; Fat 0.5g; Saturated Fat 0g; Cholesterol
<5 mg; Sodium 440mg; Carbohydrates 16g; Dietary Fiber 0g; Sugars 6g;
Protein 4g.
Comments: This indulgent, sophisticated dessert is lowfat, plus a good
source of calcium. Garnish with Cool Whip Free Whipped Topping.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Low Fat Pudding Cafe Recipe brought to you by Diet Recipes To-Go
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