|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3 cup popped popcorn, unsalted
2 egg whites
1/4 cup sugar
1/4 tsp cinnamon
1/4 tsp salt
1 tsp vanilla
Directions
One cup at a time, grind the popcorn in a blender at low speed until
it's fine. The goal is 1-1/2 cups of finely ground popcorn.
In a medium bowl, beat 2 egg whites on high speed until soft peaks
form. Make a meringue by gradually adding 1/4 cup sugar; beat until
egg whites are stiff. Next, beat in cinnamon, salt and vanilla.
Gently fold in ground popcorn and 1/3 cup unsweetened shredded
coconut. Place rounded tablespoonfuls onto a greased baking sheed (or
use parchment paper). Bake at 325 degrees 10 to 12 minutes or until
lightly browned. MM Wrenn
Source: Abilene Reporter-News 12/06/95
Servings: 24
Diet Low Fat Popcorn Cookies Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing lycopene (includes guava, red peppers & tomato) The nutrient lypcopene is a non-synthetic coloring agent and member of the carotenid family of phytochemicals. Lycopene is the agent responsible for the deep red hue of some fruits and vegetables. Unlike numerous other nutritional compounds, lycopene does not become less effective if cooked but is in fact made more effective by being cooked. . Lycoprene's most valuable benefit is that it acts as an antioxidant and is believed to be an asset in the battle to reduce the risks of contracting cancer. This useful phytochemical is the most potent quencher of singlet oxygen, which is linked with skin aging. It's also thought by many experts to curtail the growth of atherosclerosis. Wonder foods with carotenes (includes carrots, collard greens and sweet potatoes) These colorful healthy superfoods are rich in carotenes (alpha and beta) believed to help in cancer prevention, specifically those cancers involving the esophagus and stomach. The majority of these also help you lose weight, so should be included in your weight loss program. The Zone Diet The Zone diet is a diet system primarily suggested by Barry Sears in a number of books and publications. The Zone diet is not specifically a weight reduction diet, but many zone diet followers discover that they actually lose a few pounds when following it. The science behind the Zone Diet is that if you manage to control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a state of balance that is more healthy than other diets, which, not surprisingly, is known as 'the zone'. Sears states that when in the 'zone', your body is working at its most efficient and, as a consequence, doesn't need to build up stores of fat. The key procedure of the system is to keep tight control over the exact ratio of carbohydrates to proteins, and to take plenty of Omega 3 fish oils. |