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The Recipe Instructions |
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Ingredients
3 cup popped popcorn, unsalted
2 egg whites
1/4 cup sugar
1/4 tsp cinnamon
1/4 tsp salt
1 tsp vanilla
Directions
One cup at a time, grind the popcorn in a blender at low speed until
it's fine. The goal is 1-1/2 cups of finely ground popcorn.
In a medium bowl, beat 2 egg whites on high speed until soft peaks
form. Make a meringue by gradually adding 1/4 cup sugar; beat until
egg whites are stiff. Next, beat in cinnamon, salt and vanilla.
Gently fold in ground popcorn and 1/3 cup unsweetened shredded
coconut. Place rounded tablespoonfuls onto a greased baking sheed (or
use parchment paper). Bake at 325 degrees 10 to 12 minutes or until
lightly browned. MM Wrenn
Source: Abilene Reporter-News 12/06/95
Servings: 24
Diet Low Fat Popcorn Cookies Recipe brought to you by Diet Recipes To-Go
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The brassicas, Wonder foods that help with Weight loss (eg. Kohlrabi, Brussels sprouts, Turnip greens and Daikon) Members of the brassica family have large amounts of vitamins (eg.folate and vit c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents. Over and above their numerous health benefits, the vitamins and nutrients in these are believed by many to reduce the risk of cancer. Superfoods containing carotenes (includes carrots, collard greens and tomato ketchup) These orange and green fruits and vegetables have high levels of carotenes believed by doctors to play a major part in minimizing the risk of cancer, specifically those cancers involving the esophagus and stomach. The majority of these also have a low calorie count, so are ideal for including in your weight loss regime. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it enables weight loss whilst still eating many of the foods you love, like meat and egg and cheese. With the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |
