Diet Low Fat Popcorn Cookies Recipe

The Recipe Instructions

Ingredients

3 cup popped popcorn, unsalted
2 egg whites
1/4 cup sugar
1/4 tsp cinnamon
1/4 tsp salt
1 tsp vanilla

Directions

One cup at a time, grind the popcorn in a blender at low speed until
it's fine. The goal is 1-1/2 cups of finely ground popcorn.

In a medium bowl, beat 2 egg whites on high speed until soft peaks
form. Make a meringue by gradually adding 1/4 cup sugar; beat until
egg whites are stiff. Next, beat in cinnamon, salt and vanilla.
Gently fold in ground popcorn and 1/3 cup unsweetened shredded
coconut. Place rounded tablespoonfuls onto a greased baking sheed (or
use parchment paper). Bake at 325 degrees 10 to 12 minutes or until
lightly browned. MM Wrenn

Source: Abilene Reporter-News 12/06/95

Servings: 24

Diet Low Fat Popcorn Cookies Recipe brought to you by Diet Recipes To-Go

The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg bacon and cheeses. On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carb/high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The brassica family, Healthy superfoods that also help with your Dieting (eg. Cauliflower, Watercress, Mustard greens and Rutabaga) Vegetablesi in the brassica family are full of vitamins (eg.vitamin c), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst many health benefits, the vitamins and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Low Fat Popcorn Cookies Recipe brought to you by Recipes-To-Go