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The Recipe Instructions |
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Ingredients
3/4 cup sugar
1/2 cup water
3 eggs
2 egg whites
2 cup evaporated skim milk
3 tbsp maple syrup
1 1/2 tsp vanilla
1/4 tsp salt
Directions
Heat oven to 350. In saucepan combine 1/2 c sugar and water boil until
medium-brown. Place 1 tb in each of 6 custard cups. In a bowl mix
eggs, whites, milk, syrup, sugar and salt. Strain into cups. Place
cups in baking pan and add water to reach 1/2" up cups. Bake 35-40
min until knife comes out clean. 230 cal 4 g fat. 15% of calories
from fat. Source: Canadian House and Home magazine
Servings: 6
Diet Low Fat Creme Caramel Recipe brought to you by Diet Recipes To-Go
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Flavonoid superfoods (inlcudes onion, kale, yams and thyme) The flavonoids found in these natural foods are thought by experts to have properties in preventing cancer. Specialists studying the nutritional effects of flavonoids believe that they may also have many other health giving properties, including, but not limited to, anti-allergic and anti-platelet powers. The majority of these also help you lose weight, so make sure you add them to your weight loss program. The low calorie diet Put simply, a low calorie weight loss regime is based on the fact that if you are going to become thinner, the important thing to eat less calories than your body requires. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has higher calories, then it will turn into a larger amount of energy when it is eaten. Foods low in calories include cauliflower, capsicum pepper, guava, beef, and eggs. |