|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 cup whole wheat flour
1 cup packed brown sugar
1 tbsp baking powder
1 tbsp allspice ( or pumpkin pie
1 spice)
1/4 tsp baking soda
4 egg beaters (= 4 eggs)
1 1/2 cup mashed bananas
1/2 cup fat free macadamia nut
1 coffee creamer
1 envelope of liquid butter
1 buds powder (for that
1 buttery taste)
1 (do not use butter buds
1 sprinkles)
1 tbsp vanilla
1/2 cup chopped walnuts
Directions
Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.
In a large bowl combine flour,1 brown sugar, baking powder, allspice
and baking soda, set aside.
In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in
dry), coffee creamer and vanilla.
Stir into dry ingredients until just blended.
Fold in nuts.
Pour into prepared muffin pan and bake at 400 degrees for 20-22
minutes, until a toothpick comes out clean.
About 15% CFF. Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On
TUE, 31 OCT 1995
151630 GMT
Servings: 1
Diet Low Fat Banana Nut Muffins Recipe brought to you by Diet Recipes To-Go
|
The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it enables weight reduction whilst allowing many foods that would not be part of a normal diet, like pork and cheeses. Unlike other diets, on the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate, high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Lycopene foods (includes apricot, red peppers & tomato) Lycopene is a natural compound used to color foods and part of the carotenid family of phytochemicals. Lycopene is the agent responsible for the deep red color of quite a few foods. Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, rather it is in actuality improved by being heated. . Its key advantage is that it behaves as an antioxidant and is thought to be an asset in the battle to lower the chances of cancer. It is the most efficacious carotenoid quencher of singlet oxygen, which is connected with skin aging. It is also thought by nutritionalists to curtail the progression of atherosclerosis. |