Diet Low Fat Banana Nut Muffins Recipe

Diet Low Fat Banana Nut Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup whole wheat flour
1 cup packed brown sugar
1 tbsp baking powder
1 tbsp allspice ( or pumpkin pie
1 spice)
1/4 tsp baking soda
4 egg beaters (= 4 eggs)
1 1/2 cup mashed bananas
1/2 cup fat free macadamia nut
1 coffee creamer
1 envelope of liquid butter
1 buds powder (for that
1 buttery taste)
1 (do not use butter buds
1 sprinkles)
1 tbsp vanilla
1/2 cup chopped walnuts


Directions

Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.

In a large bowl combine flour,1 brown sugar, baking powder, allspice
and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in
dry), coffee creamer and vanilla.

Stir into dry ingredients until just blended.

Fold in nuts.

Pour into prepared muffin pan and bake at 400 degrees for 20-22
minutes, until a toothpick comes out clean.

About 15% CFF. Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On
TUE, 31 OCT 1995
151630 GMT

Servings: 1

 

 

Diet Low Fat Banana Nut Muffins Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof at hand, allyl sulphides are also thought by nutritionalists to help with blood circulation, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so should be a part of every diet system.



The brassicas, Healthy super foods that also help your Your diet
(includes Arugula, Green beans, Collard greens and Daikon)
These cruciferous vegetables are full of vitamins (eg.folate), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

In addition to their most other beneficial effects, these contain isothiocyanates, which are thought to help reduce the cancer risk.



 

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Low Fat Banana Nut Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low Fat Banana Nut Muffins Recipe brought to you by Recipes-To-Go