Diet Low Fat Banana Nut Muffins Recipe

Diet Low Fat Banana Nut Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup whole wheat flour
1 cup packed brown sugar
1 tbsp baking powder
1 tbsp allspice ( or pumpkin pie
1 spice)
1/4 tsp baking soda
4 egg beaters (= 4 eggs)
1 1/2 cup mashed bananas
1/2 cup fat free macadamia nut
1 coffee creamer
1 envelope of liquid butter
1 buds powder (for that
1 buttery taste)
1 (do not use butter buds
1 sprinkles)
1 tbsp vanilla
1/2 cup chopped walnuts


Directions

Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.

In a large bowl combine flour,1 brown sugar, baking powder, allspice
and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in
dry), coffee creamer and vanilla.

Stir into dry ingredients until just blended.

Fold in nuts.

Pour into prepared muffin pan and bake at 400 degrees for 20-22
minutes, until a toothpick comes out clean.

About 15% CFF. Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On
TUE, 31 OCT 1995
151630 GMT

Servings: 1

 

 

Diet Low Fat Banana Nut Muffins Recipe brought to you by Diet Recipes To-Go



The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst encouraging you to eat foods that are normally considered bad for diets, like beef and hard cheeses.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic behind the popular atkins diet is that if we consume fewer carbs, we will utilise the fat we have stored and we will get rid of some fat




The brassicas, Wonder foods that also help your Weight loss
(eg. Broccoli, Celery, Turnips and Chinese cabbage)
These cruciferous vegetables are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst many other health benefits, the isothiocyanates in these are believed by scientists to help reduce the cancer risk.


 

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Low Fat Banana Nut Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low Fat Banana Nut Muffins Recipe brought to you by Recipes-To-Go