Diet Low Fat Banana Bread Recipe

The Recipe Instructions

Ingredients

2 cup sugar
1 cup applesauce
8 oz healthy choice egg product
2 tsp vanilla
6 ripe bananas-mashed
4 cup flour
2 tsp baking soda

Directions

1. Cream together sugar and applesauce. 2. Add egg product and mix
well. 3. Add vanilla and bananas and mix well. 4. Sift flour with
soda, add gradually until all blended in. 5. Bake both loaves at 325
for about an hour. (With both loaves in the oven at the same time it
usually takes a little longer.

Servings: 2

Diet Low Fat Banana Bread Recipe brought to you by Diet Recipes To-Go

Super foods containing lycopene (includes melon, red peppers and tomato sauce) The phytochemical lycopene is a natural coloring agent and one of the phytochemical group known as 'carotenids'. Lycopene is responsible for the deep red color of some fruit, vegetables and pulses. Unlike many vitamins, this useful phytochemical does not become less effective if heated during cooking, but is in actuality made more effective by cooking. . Its key benefit is that it is an antioxidant and appears to be of use in the battle to reduce the risks of contracting cancer. This useful phytochemical is the most effective eliminator of singlet oxygen, which is linked with aging of the skin. It's also thought by many researchers to slow down the development of diseases affecting arterial blood vessels. The Zone Diet The Zone diet is a weight loss regime primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not distinctly a fat reduction diet, but some people discover that they actually seem to lose weight by following it. The scientific theory behind the Zone Diet is that if you can limit the amount of insulin and glucogen (two hormones), then your body releases eicosanoids which, in turn puts the body in a balanced state that is more healthful than it normally is, known as the 'zone'. Sears states that a body that is in 'the zone' is much more efficient and, because of this, doesn't build up fat. The most interesting procedure of the zone diet is to control the precise ratio of carbs to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Low Fat Banana Bread Recipe brought to you by Recipes-To-Go