Diet Low Carb Egg Quiche Recipe

Diet Low Carb Egg Quiche Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

10 eggs, slightly eaten
2 green peppers chopped
2 tsp parsley flakes
1 tsp oregano
1 salt and pepper to taste
2 cup diced cooked turkey, chicken
2 tbsp onion flakes
2 tsp dried chili pepper flakes
1/2 tsp garlic powder


Directions

Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour
mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for
30 minutes or until set. Cut into wedges and serve hot or cold.

From: Jr Byers Date: 29 Oct 96

Servings: 6

 

 

Diet Low Carb Egg Quiche Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes citrus fruits, red apples, yams & coriander)

The nutrients called 'flavonoids' found in these fruit and vegetables show promise in helping to prevent cancer.
Experts researching the medical effects of flavonoids suspect that they could also have most other healthy benefits, amongst them, anti-candida and antitumor capabilities.
The majority of these also have a low calorie count, so should be a part of every diet system.



The brassica family, Superfoods that aid Your diet
(includes Arugula, Boiled potatoes, Mizuna and Napa)
These cruciferous vegetables are packed with vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst numerous great health properties, a few of these nutrients are believed by scientists to help reduce the cancer risk in those prone to it..



The Zone Diet
The Zone diet is a diet system primarily detailed by Barry Sears in a series of books and publications. The Zone diet is not specifically a fat reduction diet, nevertheless many followers find that they really reduce body weight by following it.
The scientific theory behind the Zone Diet is that if you control the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts one's body in a state of balance which is much more wholesome than it normally is, which, not surprisingly, is known as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its best and, as a result, doesn't need to build up stores of fat.
The main procedure of the diet is to monitor and control the precise ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils.

 

[TOP]

 


Low Carb Egg Quiche Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low Carb Egg Quiche Recipe brought to you by Recipes-To-Go