Diet Low Cal Strawberry Chiffon Pie Recipe

Diet Low Cal Strawberry Chiffon Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup water
1 env knox unflavored gelatine
1 .20 oz kool aid unsweetened
1 drink mix (strawberry flav.)
8 1 g packets equal sugar sub
1 recipe low cal whipped topp-
1 ing
2 tbsp instant dry milk
9 inch graham cracker crust
1 (see diabetic recipe)
9 fresh strawberries
1 (optional)


Directions

Combine water and gelatin. Let set for 5 minutes and then heat until
gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix
well and refrigerate until slightly thickened. Prepare whipped
topping while gelatin is thickening. Refrigerate until needed. Add
dry milk to thickened gelatin and whip at high speed until creamy and
stiff. Remove beater and gently fold in whipped topping into whipped
gelatin. Spread filling evenly into graham cracker crust. Garnish
eack serving with a fresh strawberry, placing a fresh strawberry in
the center of the pie. Refrigerate until firm. Cut into 8 equal
pieces. Per serving(1/8 of pie): CAL 125; CHO 15 gm; PRO 3 gm; FAT 7
gm; NA 122 mg; Food exchanges per serving: 1 bread, 1 fat Source: The
New Diabetic Cookbook

Servings: 1

 

 

Diet Low Cal Strawberry Chiffon Pie Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his system for his cardiac patients, as a consequence of his detailed study of scientific data completed on other diets.
Examples of good foods include, lean cuts of beef, turkey breast, clams, fat free cheese, peanut butter, lowfat or nonfat milk and certain vegetables, like black beans, collard greens and water chestnuts.


The Glycaemic Index Diet
The glycaemic index diet is based around the gi index, a chart showing foods and a score illustrating the ease with which the carbohydrates in the food type gets converted to glucose in the dieters system. The theory is that long-acting food types (ie with a low Glycaemic index score), keep you feeling full longer and help to cut down on food without starving yourself.
It's also very useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in blood sugar levels.

 

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Low Cal Strawberry Chiffon Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low Cal Strawberry Chiffon Pie Recipe brought to you by Recipes-To-Go