Diet Low-Fat Cream Cheese Tube Cake Recipe

Diet Low-Fat Cream Cheese Tube Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/4 cup cake flour
2 tsp baking powder
1/2 tsp baking soda
8 oz nonfat cream cheese, softened
1/2 cup corn-oil margarine, softened
1 1/4 cup sugar
2/3 cup liquid egg substitute
2 large egg whites
1/2 cup buttermilk
1 tsp vanilla extract
1 tsp lemon rind, grated
2 tbsp rum or brandy or cognac
1 tbsp confectioners' sugar


Directions

1. Heat oven to 325 degrees. Coat 10-inch tube or bundt pan with
non-stick vegetable spray; set aside. Sift flour, baking powder and
baking soda together; set aside.

2. Beat cream cheese and margarine with an electric mixer in large
bowl until well blended. Add sugar and beat until light, 2 minutes.
Beat in egg substitute, egg whites, buttermilk, vanilla, lemon zest
and liquor; mix well. Add flour mixture and beat until just blended.

3. Turn batter into prepared pan. Bake until toothpick inserted in
center comes out clean, 75 to 80 minutes. Cool in pan 5 minutes
before turning out onto rack to finish cooling. Dust with
confectioners' sugar while still warm.

Per serving: 260 calories, 8 g fat, 4 mg cholesterol,
395 mg sodium,
38 g carbohydrates, 7 g protein

Source: Chicago Tribune, November 6, 1996

Servings: 12

 

 

Diet Low-Fat Cream Cheese Tube Cake Recipe brought to you by Diet Recipes To-Go



Foods rich in lycopene
(includes watermelon, papaya & tomatoes)

The chemical lypcopene is a non-synthetic compound and member of the carotenid family of phytochemicals. This chemical is accountable for the deep red hue of a good number of fruit, vegetables and pulses.

Intrestingly, unlike many nutritional compounds, it does not become less effective if heated during cooking, but is observably increased in efficacy by going through the cooking process.

. Its most important value is that it is an antioxidant and is believed to be of use in the fight to reduce the probabilty of contracting cancer.

Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is connected with aging of the skin. It's also thought by many experts to curtail the growth of atherosclerosis.



Superfoods rich in flavonoids
(inlcudes garlic, cabbage, soya & coriander)

The nutrients called 'flavonoids' discovered in these food types show promise in helping to prevent cancer.
Nutritionalists studying the medical effects of flavonoids believe they may well have many other healthy properties, amongst them, anti-viral and anti-platelet powers.
A good number are also low in calories, so make sure you add them to your weight loss program.



 

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Low-Fat Cream Cheese Tube Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low-Fat Cream Cheese Tube Cake Recipe brought to you by Recipes-To-Go