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The Recipe Instructions |
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Ingredients
1 1/3 cup plain nonfat yogurt, strained
3 cup skim-milk ricotta cheese
2 cup low-fat cottage cheese
1/3 cup fructose
3 tbsp evaporated skim milk
Directions
Strain the yogurt overnight in cheesecloth over a bowl set in the
refrigerator.
Combine all the ingredients in a large bowl; beat well with electric
beaters until slightly stiff. Place in a covered container and refrigerate
until ready to use (this frosting can be refrigerated for up to 1 week).
This recipe yields 48 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Skim Milk.
Nutrition Facts: Calories 38; Calories from Fat 13; Total Fat 1g;
Saturated Fat 1g; Cholesterol 6mg; Sodium 63mg; Carbohydrate 3g;
Dietary Fiber 0g; Sugars 2g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 12 Calories; trace Fat (0.9%
calories from fat); trace Protein; 3g Carbohydrate; 0g Dietary Fiber; trace
Cholesterol; 6mg Sodium. Exchanges: 0 Non-Fat Milk; 0 Other
Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 48
Diet Low-Fat Cream Cheese Frosting Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented the south beach diet for his cardiac patients, based on his detailed study of scientific research completed on other weight loss systems. Examples of good foods include, broiled ham, turkey bacon, fish and shellfish, fat-free cheeses, pistachio nuts, lowfat yoghurt and some vegatables, like artichokes, collard greens and turnips. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow weight loss whilst still eating many foods that would not be part of a normal diet, such as bacon and hard cheeses. With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the famous atkins diet is that if we take in less carbohydrates, our bodies will burn up the fat we have stored and we will reduce weight Flavonoid foods (inlcudes cranberry, cabbage, scarlet runner bean and thyme) The flavonoids present in these fruit, vegetables and pulses are believed to be good in fighting cancer. Medical experts investigating the medical effects of flavonoids think that they could have many health giving properties, including anti-allergic and anti-platelet powers. A good number are also low in calories, so make sure you add them to your diet system. |