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The Recipe Instructions |
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Ingredients
1 cup liquid milk
1/4 tsp vanilla extract
1 tbsp unsweetened cocoa
1 cup ice cubes
2 tsp granulated sugar
Directions
Place ingredients in a blender; cover and blend at medium speed 20
seconds, until frothy.
Servings: 1
Diet Low-Fat Chocolate Shake Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes apricot, papaya and cochinchin gourd) Lycopene is a natural compound and one of the carotenid family of phytochemicals. Lycopene is responsible for the deep red hue of many fruit and vegetables. Fortunately, unlike many other healthy agents, it not only survives being cooked, but is noticeably increased in efficacy by the cooking process. . Lycoprene's key health contribution is that it serves as an antioxidant and is believed to be an asset in the fight to lower the probabilty of developing cancer. It is the most efficacious eliminator of singlet oxygen, which is correlated with skin aging. It is also thought by many researchers to curtail the growth of atherosclerosis. Superfoods containing carotenes (includes paprika, kale and tomato ketchup) These healthy plants are rich in the carotenoids thought by doctors to play a major part in minimising the risk of cancer, spefically cancer of the esophagus and stomach. Most are low in calories, so should be a part of every weight loss regime. Low calorie diet Rather obviously, low calorie diet says that in order to reduce weight, it is essential to eat less calories than you burn up. The calorie defined? A calorie is a unit of measurement for energy. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type contains more calories, then it will turn into a larger amount of energy when eaten. Examples of low calorie foods include green beans, cabbage, melon, lean ham, and skimmed milk. |