Diet Low-Fat Chicken Tostadas Recipe

Diet Low-Fat Chicken Tostadas Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 lb cooked chicken breasts
= (any method of cooking will do)
3 cup shredded romaine lettuce
1/2 cup chopped green pepper
1/2 cup chopped tomatoes
6 flour tortillas - (6" dia)
6 tbsp fat-free sour cream
6 tbsp salsa
6 tbsp fat-free cheddar or jack cheese


Directions

Combine the chicken, lettuce, peppers, tomatoes, and onions in a large
bowl.

Heat the tortillas by placing them one at a time in a dry skillet and turn
once until golden and puffy.

To assemble the tostadas, place a tortilla on a plate, top with some of the
chicken mixture and garnish with sour cream, salsa, and cheese. Repeat
with all tortillas.

This recipe yields 6 servings. Serving size: 1/6 of recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable, 1 Very Lean Meat.

Nutrition Facts: Calories 292; Calories from Fat 57; Total Fat 6g;
Saturated Fat 2g; Cholesterol 76mg; Sodium 308mg; Carbohydrates 23g;
Dietary Fiber 3g; Sugars 4g; Protein 33g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 21 Calories; trace Fat (4.2%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 2mg
Cholesterol; 83mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Low-Fat Chicken Tostadas Recipe brought to you by Diet Recipes To-Go



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Low-Fat Chicken Tostadas Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low-Fat Chicken Tostadas Recipe brought to you by Recipes-To-Go