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The Recipe Instructions |
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Ingredients
1 1/2 tbsp hot sauce
1 pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
Celery sticks
=== DRESSING ===
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tbsp crumbled blue cheese
Directions
Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce,
cayenne, and paprika. Roll the chicken tenders in the mixture.
Place the chicken tenders on a small nonstick baking sheet. Bake,
uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients. Serve the dressing with the chicken and
celery sticks.
This recipe yields 4 servings. Serving size: 2 ounces chicken.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.
Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g;
Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g;
Dietary Fiber 0g; Sugars 4g; Protein 14g.
Comments: At colleges in Upstate New York, chicken wings were almost as
big a part of the college experience as getting a degree. Traditional
buffalo wings have so much fat, we don't care to even let you know! Here
you can significantly lower the fat content. Don't forget the blue cheese
dressing; it makes these buffalo wings authentic!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 63 Calories; 6g Fat (83.0% calories
from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 10mg
Cholesterol; 299mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSC, RD, CDE, and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Hope S. Warshaw, MMSC, RD, CDE, and Robyn Webb, MS
Preparation Time: 0:00
Servings: 4
Diet Low-Fat Buffalo Wings Recipe brought to you by Diet Recipes To-Go
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