Diet Low-Cholesterol Popovers Recipe

Diet Low-Cholesterol Popovers Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup unbleached white flour
1/4 tsp salt
1 cup skim milk
1 egg white


Directions

Preheat the oven to 425 degrees. Oil muffin tins and preheat.
Combine all the ingredients in a bowl. Beat with a rotary beater or
wire wisk just until smooth. Pour the batter into the hot muffin
tins. Bake for 35 to 45 minutes or until brown.

1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3
grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 9

 

 

Diet Low-Cholesterol Popovers Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific proof obtainable, allyl sulfides are also thought by nutritionalists to reduce the symptoms of blood circulation, high blood pressure and insomnia.

Foods containing allyl sulfides are also good for weight loss, so make sure you add them to your diet system.



Brassicas, Tasty superfoods that help with Your diet
(eg. Kohlrabi, Celery, Turnips and Daikon)
Altthough not always popular with children, these are packed with vitamins (folate and vitamin c, for example), minerals (eg. selenium), fibre, chlorophyll and antioxidents.

Over and above their many other health and diet benefits, the minerals, vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.



 

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Low-Cholesterol Popovers Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low-Cholesterol Popovers Recipe brought to you by Recipes-To-Go