Diet Low-Cholesterol Popovers Recipe

The Recipe Instructions

Ingredients

1 cup unbleached white flour
1/4 tsp salt
1 cup skim milk
1 egg white

Directions

Preheat the oven to 425 degrees. Oil muffin tins and preheat.
Combine all the ingredients in a bowl. Beat with a rotary beater or
wire wisk just until smooth. Pour the batter into the hot muffin
tins. Bake for 35 to 45 minutes or until brown.

1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3
grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 9

Diet Low-Cholesterol Popovers Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, leeks and green onion) The onion range of vegetables is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is too little definitive proof obtainable, allyl sulfides are also thought to aid in colds, high blood pressure and fatigue. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss program. Healthy foods with carotenes (includes carrots, rose hip puree and sweet potatoes) These orange and green healthy plants contain the carotenoids thought to play a role in minimizing the chances of contracting, spefically cancer of the lungs and stomach. Many also help you lose weight, so should be a part of every weight loss regime. The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific research on other dietary studies. Examples of good foods include, broiled ham, turkey bacon, fish and shellfish, mozzarella cheese, pistachios, eggs and some vegatables, such as lentils, cauliflower and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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