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The Recipe Instructions |
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Ingredients
2 tbsp water
1 tsp unflavored gelatin
1/2 cup nonfat powdered milk
1 tsp vanilla extract
1 cup ice water
1/2 tsp liquid sugar substitute
Directions
In a small skillet, add the water; sprinkle gelatin on top.
After the gelatin has soaked in, stir over low heat until clear; cool. In
a large mixing bowl, combine the milk, vanilla, ice water, and sugar
substitute; mix well.
Add the gelatin mixture and whip until fluffy with a wire whisk or electric
beaters. Refrigerate until ready to use.
This recipe yields 8 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 16; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 1mg; Sodium 25mg; Carbohydrate 2g;
Dietary Fiber 0g; Sugars 2g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 4 Calories; 0g Fat (0.0% calories
from fat); trace Protein; 1g Carbohydrate; 0g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Other Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Low-Calorie, Fat-Free Whipped Cream Recipe brought to you by Diet Recipes To-Go
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