Diet Low-Calorie Spiced Tea Mix Recipe

The Recipe Instructions

Ingredients

1/4 cup + 2 tb orange flavored drink mix, sugar-free
1/4 cup lemondade flavored-drink mix sugar-, free
3/4 cup iced tea mix, sugar free
1 tsp ground cloves
2 tbsp ground cinnamon

Directions

1. Combine all ingredients, stirring until blended. Store mixture in
an airtight container. 2. For each serving, place 1 teaspoon mix in a
cup. Add 1 cup hot water, stirring well. Serve hot. Food Exchange
Per Serving: FREE; CAL: 1; CAR: TR; PRO: TR; FAT: TR; SOD: 1 MG;

Source: All New Cookbook For Diabetics And Their Families. Brought To
You And Yours Via Nancy O'Brion And Her Meal Master Typed for you and
yours via her nieghbor Sophia Robinson; age 12

Servings: 72

Diet Low-Calorie Spiced Tea Mix Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is based on the glycaemic index, a chart showing food types and a score representing the ease with which the carbohydrates in the food gets converted to glucose in the dieters bloodstream. The theory is that slow release food types (ie with a low Gi score), keep you feeling full longer and mean that you can reduce your consumption of food without craving snacks all the time. It's also very efficient for individuals with diabetes, as the low GI food types are helpful in controlling increases in glucose levels. The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that would not be part of a normal diet, like pork and butter. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the popular atkins diet is that if we reduce your intake of carbohydrates, we will burn up the fat we already carry and we will achieve weight loss

 

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Low-Calorie Spiced Tea Mix Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Low-Calorie Spiced Tea Mix Recipe brought to you by Recipes-To-Go