Diet Low-Calorie Spiced Tea Mix Recipe

The Recipe Instructions

Ingredients

1/4 cup + 2 tb orange flavored drink mix, sugar-free
1/4 cup lemondade flavored-drink mix sugar-, free
3/4 cup iced tea mix, sugar free
1 tsp ground cloves
2 tbsp ground cinnamon

Directions

1. Combine all ingredients, stirring until blended. Store mixture in
an airtight container. 2. For each serving, place 1 teaspoon mix in a
cup. Add 1 cup hot water, stirring well. Serve hot. Food Exchange
Per Serving: FREE; CAL: 1; CAR: TR; PRO: TR; FAT: TR; SOD: 1 MG;

Source: All New Cookbook For Diabetics And Their Families. Brought To
You And Yours Via Nancy O'Brion And Her Meal Master Typed for you and
yours via her nieghbor Sophia Robinson; age 12

Servings: 72

Diet Low-Calorie Spiced Tea Mix Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes parsley, kale and winter squash) These orange and green superfoods contain carotenes believed by doctors play a key role in minimising the risk of cancer, particularly cancers of the lungs. The majority of these also help you lose weight, so you should add them to your diet. Superfoods rich in flavonoids (inlcudes onion, red apples, yams and cayenne) The large family of compounds known as flavonoids which exist in these fruits and vegetables are believed to be helpful in fighting cancer. Medical experts studying the properties of flavonoids suspect that they could also have many other health benefits, including, but not limited to, anti-asthma and antitumor powers. Many are also good for weight loss, so you should add them to your weight loss program.

 

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Low-Calorie Spiced Tea Mix Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Low-Calorie Spiced Tea Mix Recipe brought to you by Recipes-To-Go