Diet Low-Calorie Pumpkin Pie Recipe

Diet Low-Calorie Pumpkin Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

16 oz can solid-pack pumpkin
13 oz can evaporated skim milk, *
1 egg
2 egg whites
1/2 cup biscuit mix like bisquick
2 tbsp sugar
8 package sugar substitute, (16 ts-1/3c
2 tsp pumpkin pie spice
2 tsp vanilla


Directions

Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with
vegetable pan spray. Place all ingredients in blender, food
processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer.

Pour into pie pan and bake for 50 minutes or until center is puffed
up.

1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams
carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg
sodium, 304.2 mg potassium,
37 mg cholesterol

Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

Servings: 8

 

 

Diet Low-Calorie Pumpkin Pie Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes cilantro, turnip greens and sweet potatoes)
These foods are rich in the carotenoids thought by doctors be a key nutrient in helping prevent cancer, specifically of the the lungs and stomach. Most also help you lose weight, so you should add them to your diet system.



Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)

The onion and garlic family is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is insufficient scientific proof present, allyl sulfides are also thought by many researchers to reduce problems with colds, sterilization and insomnia.

Foods containing allyl sulfides are also good for weight loss, so are ideal for including in your diet.



The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, as a consequence of his analysis of scientific data on other nutritional studies.
Examples of good foods include, lean beef, chicken breast, shellfish, low or fat free cheeses, peanuts, nonfat milk and certain vegetables, such as asparagus, cucumbers and water chestnuts.

 

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Low-Calorie Pumpkin Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Low-Calorie Pumpkin Pie Recipe brought to you by Recipes-To-Go