Diet Lite Pecan Pie Recipe

The Recipe Instructions

Ingredients

=== CRUST ===
1 1/4 cup crushed graham crackers
1 tbsp light margarine
1 tbsp cold water
=== FILLING ===
3/4 cup egg substitute
Enough brown sugar substitute to
replace 1 cup of brown sugar
1/2 cup light margarine, melted
1 tsp vanilla
2 cup pecan pieces

Directions

Preheat oven to 350 degrees.

To prepare the crust, combine crushed graham crackers, margarine and water
and press into the bottom and sides of a 9-inch pie plate. Bake crust for
5 minutes. Remove crust from oven and set aside.

To prepare filling, mix egg substitute, brown sugar substitute and melted
light margarine. Add vanilla and mix. Add pecan pieces and mix.

Pour filling into crust and bake for 35 minutes at 350 degrees. Let cool
and serve at room temperature.

This recipe yields 8 servings. Serving size: 1/8 of recipe.

Exchanges Per Serving: 1 1/2 Carbohydrate, 4 Fat.

Nutrition Facts: Calories - 297; Calories From Fat - 209; Total Fat
-23g; Saturated Fat - 1g; Cholesterol - 0mg; Sodium - 179mg; Total
Carbohydrate - 20g; Dietary Fiber - 3g; Sugars - 7g; Protein - 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 93 Calories; 9g Fat (84.8% calories
from fat); 3g Protein; 1g Carbohydrate; 0g Dietary Fiber; trace
Cholesterol; 200mg Sodium. Exchanges: 1/2 Lean Meat; 1 1/2 Fat.

NOTES : Jennifer Vizzo works in Regulatory Affairs at PacifiCare of Texas,
Dallas, TX
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: Jennifer Vizzo

Preparation Time: 0:00

Servings: 8

Diet Lite Pecan Pie Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The onion and garlic family is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is very little scientific evidence present, allyl sulphides are also thought by nutritionalists to help with blood circulation, sterilization and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime. Low calorie diet Rather obviously, the low calorie diet states that if you want to reduce weight, the important thing to consume less calories than your body requires. The calorie defined? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will will give you a larger amount of energy when your body converts it. Low calorie foods include cauliflower, cabbage, water melon, beef, and eggs.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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