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The Recipe Instructions |
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Ingredients
2 can tomato sauce
1 cup peeled tomatoes
2 stalks celery, chopped
2 carrots, grated
1 cup mushrooms, drained
2 chicken breasts, very lean boneless fat an
1 garlic
1 basil
1 oregano
1 pepper
Directions
Combine all ingredients (spices to taste) in large pot. Add chicken pieces
and simmer for one hour or until chicken is tender. Serve with cooked
pasta. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES
EXCHANGE Yum! This is my own recipe, btw. Source: Lisa Escamillo
Servings: 4
Diet Lisa Escamillo Chicken Cacciatore, Veggie Style Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes citrus fruits, apples, adzuki bean and chamomile) The large family of compounds known as flavonoids which are present in these foods are believed to be good as anti-carcinogens. Medical experts who have been studying the effects of flavonoids think they might also have numerous other benefits to our wellbeing, including anti-candida and anti-platelet powers. The majority of these are also low in calories, so you should add them to your diet. Lycopene superfoods (includes water melon, papaya and sweet gourd) The chemical lypcopene is a simple coloring compound and a member of the carotenid family of phytochemicals. This chemical is the reason for the red color of quite a few fruit and vegetables. Fortunately, unlike numerous nutrients, it does not become less effective if subjected to heat, but is truly made more effective by being cooked. . Its key medical value is that it works as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer. Lycopene is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by nutritionalists to impede the progression of diseases affecting arterial blood vessels. |