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The Recipe Instructions |
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Ingredients
2 can tomato sauce
1 cup peeled tomatoes
2 stalks celery, chopped
2 carrots, grated
1 cup mushrooms, drained
2 chicken breasts, very lean boneless fat an
1 garlic
1 basil
1 oregano
1 pepper
Directions
Combine all ingredients (spices to taste) in large pot. Add chicken pieces
and simmer for one hour or until chicken is tender. Serve with cooked
pasta. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES
EXCHANGE Yum! This is my own recipe, btw. Source: Lisa Escamillo
Servings: 4
Diet Lisa Escamillo Chicken Cacciatore, Veggie Style Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, leeks and spring onions) The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little scientific evidence published, allyl sulphides are also believed to reduce symptoms with colds, high blood pressure and diabetes. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss regime. Low calorie diet In short, the low-cal diet is based on the fact that if you are going to achieve weight loss, the most important step is to consume fewer calories than you actually use. What is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will gives you a larger amount of energy when it is eaten. Foods low in calories include brussels sprouts, cabbage, grapefruit, beef, and skimmed milk. |
