Diet Lisa Escamillo Chicken Cacciatore, Veggie Style Recipe

The Recipe Instructions

Ingredients

2 can tomato sauce
1 cup peeled tomatoes
2 stalks celery, chopped
2 carrots, grated
1 cup mushrooms, drained
2 chicken breasts, very lean boneless fat an
1 garlic
1 basil
1 oregano
1 pepper

Directions

Combine all ingredients (spices to taste) in large pot. Add chicken pieces
and simmer for one hour or until chicken is tender. Serve with cooked
pasta. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES
EXCHANGE Yum! This is my own recipe, btw. Source: Lisa Escamillo

Servings: 4

Diet Lisa Escamillo Chicken Cacciatore, Veggie Style Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is very little scientific evidence published, allyl sulphides are also believed to reduce symptoms with colds, high blood pressure and diabetes. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss regime. Low calorie diet In short, the low-cal diet is based on the fact that if you are going to achieve weight loss, the most important step is to consume fewer calories than you actually use. What is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will gives you a larger amount of energy when it is eaten. Foods low in calories include brussels sprouts, cabbage, grapefruit, beef, and skimmed milk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Lisa Escamillo Chicken Cacciatore, Veggie Style Recipe brought to you by Recipes-To-Go