Diet Lindas Chicken Tortillas Recipe

Diet Lindas Chicken Tortillas Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 oz skinless boneless chicken
1 breast -- sliced
1 clove garlic -- crushed
1/4 cup water
1/4 tsp knorr chicken stock
1/2 large onion -- sliced
1/4 large green pepper -- sliced
3 tbsp salsa
1/2 cup lettuce -- sliced
1/2 cup tomato -- cubed
2 tortillas - pepe's whole
1 wheat 6


Directions

In medium fry pan add chicken, garlic, water, stock, onion and green
pepper. Cook over medium heat until chicken is cooked through and
vegetables are slightly tender (water will probably evaportate during
cooking time). If there is still water in pan - drain. Heat salsa in
microwave till hot. Divide chicken mixture between two tortillas, add
salsa, lettuce and tomato. Enjoy.

NOTES : Calories - 343, Total Fat - 6.7g, CFF 16.9%

Recipe By : Linda

From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400

Servings: 1

 

 

Diet Lindas Chicken Tortillas Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index diet is based around the glycaemic index, a chart showing types of food and a score illustrating the ease that the glucose in the food gets converted to sugar in your body. The theory is that long-acting types of food (ie those with a low Glycaemic index score), suppress your appetite and mean that you can eat less food without feeling you are missing out.
It's also very good for individuals with diabetes, as the low GI types of food are useful in minimizing increases in blood glucose amount.


The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Popular with many famous celebrities, it allows fat reduction whilst allowing many foods that are not normally available to dieters, eg bacon and hard cheese.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like mea
 

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Lindas Chicken Tortillas Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lindas Chicken Tortillas Recipe brought to you by Recipes-To-Go