Diet Lime Curry Chicken Recipe

Diet Lime Curry Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb chicken breasts, skinned & boneless
2 tsp olive oil
2 shallots, thinly sliced
1/4 cup bell pepper, diced
1 tbsp curry powder or more taste
2 limes, juice only
1/4 cup yogurt, plain, low fat
1 parsley sprigs
1 tbsp almomnds, slivered


Directions

Cut chicken into thin slices. In a large non-stick skillet, heat oil
and saute shallots until softened. Add bell pepper and cook until
tender; stir in curry powder. Ad d chicken and stir fry until chicken
is no longer pink. Add lime juice. Just before serving. stir yogurt
into the skillet. Garnish with parsley and almonds.

Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat
Exchanges: 3 1/3 low fat meat, 1 veg %fat = 23%

Servings: 4

 

 

Diet Lime Curry Chicken Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes carrots, turnip greens and winter squash)
These orange and green healthy plants contain carotenes thought to play a major part in cancer prevention, particularly those cancers involving the esophagus. Most also help you lose weight, so should be included in your weight loss program.



Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)

The onion family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient scientific proof obtainable, allyl sulphides are also thought by many researchers to reduce problems with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss regime.



 

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Lime Curry Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lime Curry Chicken Recipe brought to you by Recipes-To-Go