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The Recipe Instructions |
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Ingredients
1/2 of a medium lime
3/4 cup apple juice or cider
2 tsp cornstarch
1/2 tsp dry instant chicken bouillon
Directions
4 med (12 oz total) boned skinless Chicken Breast Halves Spray a large
skillet with Pam. Preheat skillet over medium heat. Add chicken. Cook
over medium heat for 8-10 minutes or till tender and no longer pink,
turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable
peeler. Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice
from lime.
Combine lime juice, apple juice, cornstarch, and bouillon granules;
carefully add to skillet. Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
To serve, cut each chicken breast half into 1" diagonal pieces.
Spoon some sauce over each serving. Garnish with reserved lime peel.
Pass remaining sauce.
******************************************************* ********* Per
serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72
mg cholesterol, 111 mg sodium, 277 mg potassium.
Servings: 4
Diet Lime-Sauced Chicken Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes parsley, rose hip puree and winter squash) These orange and green natural foods contain the carotenoids thought play a key role in minimizing the chances of contracting, particularly those cancers involving the lungs and stomach. Most are also good for weight loss, so you should add them to your weight loss regime. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies. Approved foods include, lean cuts of beef, turkey bacon, clams, mozzarella cheese, almonds, lowfat or nonfat milk and certain vegetables, such as butter beans, broccoli and water chestnuts. |