Diet Light Shrimp Scampi Recipe

Diet Light Shrimp Scampi Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp olive oil
4 medium garlic cloves, chopped fine
1 lb medium-sized shrimp, shelled and de, veined
1 cup rich, salt-free fish stock
1/2 cup dry white wine
1/4 cup italian parsley, finely chopped
4 tsp fresh lemon zest, finely grated
2 tsp cornstarch
1/4 cup lemon juice
1 freshly ground pepper
1 cooked pasta - fine strands


Directions

In a large skillet, heat the oil with the garlic over moderate-to-high
heat. When the garlic sizzles, add the shrimp and saute just until
they turn pink, about 1 minute. Stir in the fish stock, wine,
parsley, and lemon zest.

In a small cup or bowl, stir the cornstarch into the lemon juice
until it dissolves, then stir that mixture into the ingredients in
the skillet. Simmer until the sauce begins to thicken slightly, about
1 minute.

Spoon the sauce over cooked pasta. Season generously with black
pepper.

Servings: 4

 

 

Diet Light Shrimp Scampi Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes paprika, rose hip puree and winter squash)
These orange and green healthy plants are rich in carotenes believed by scientists be a key nutrient in helping stop cancer, particularly those cancers involving the lungs and stomach. Most also have a low calorie count, so should be included in every weight loss regime.



Brassicas, Healthy superfoods that aid Weight loss
(eg. Arugula, Cabbage, Tatsoi and Radishes)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their many other health and weight loss benefits, the nutrients in these are believed by nutritionalists to help reduce the cancer risk in those prone to it..



The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it supposedly allows weight reduction but still allows you to eat many of the foods you love, such as bacon and butter.
With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.



 

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Light Shrimp Scampi Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Light Shrimp Scampi Recipe brought to you by Recipes-To-Go