|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 can crushed pineapple - (8 oz), drained,
reserving juice
1/2 cup Ocean Spray Light Cran-Raspberry
raspberry cranberry juice drink
2 tbsp lemon juice
1 package sugar-free raspberry flavored gelat, (0.3 oz)
1 can Ocean Spray whole berry cranberry s, (16 oz)
1/2 cup chopped celery
Directions
Combine reserved pineapple juice, cranberry raspberry juice, and lemon
juice in a medium saucepan. Bring to a boil. Remove from heat. Add
gelatin, stirring until it is completely dissolved.
Break up cranberry sauce with a fork. Stir into gelatin mixture.
Refrigerate until mixture begins to set.
Stir in pineapple and celery. Pour into a 4-cup mold. Chill until firm.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Fruit.
Nutrition Facts: Calories 116; Total Fat 0g; Sodium 28mg; Carbohydrate
29g; Dietary Fiber 0g; Protein 1.5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 2 Calories; trace Fat (3.2% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 7mg Sodium. Exchanges: 0 Vegetable; 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Light And Fruity Cranberry Salad Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based on the glycaemic index, a list showing types of food and a score illustrating the ease with which the glucose of the food gets transformed to glucose in the dieters bloodstream. The claim is that slow release foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to reduce your consumption of food without feeling hungry. It's also extremeley useful for folk with diabetes, as the low GI food types are helpful in minimizing surges in blood glucose levels. The South Beach Diet The South Beach diet is a diet invented by Cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed this diet for people who have cardiac problems, as a result of his detailed study of scientific studies on other weight loss studies. Approved foods include, broiled ham, turkey breast, clams, provolone cheese, pistachios, nonfat yoghurt and some vegatables, like asparagus, eggplant and snow peas. The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow weight reduction whilst allowing foods that are normally considered bad for diets, such as fatty meat and cheeses. Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Zone Diet The Zone diet is a nutrition system initially advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a weight reduction diet, but many 'zone dieters' claim that they actually reduce weight by following the zone diet. The 'science' claimed for the Zone Diet is that if you can gain control of the levels of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts the body in a balanced state that is far more healthy than usual, which followers of the diet, refer to as '"he zone". Sears believes that if you get into this 'zone', your metabolism is working at its best and, as a consequence, doesn't build up layers of fat. The most important technique of the system is to keep tight control over the precise ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils. |