Diet Lettuce & Fruit Salad With Poppy Seed Dressin Recipe

Diet Lettuce & Fruit Salad With Poppy Seed Dressin Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


FRUIT SALAD

3 can mandarin orange, drained, (11 oz ea.)
3 grapefruit, pink, peeled, seeded and sectio
6 bibb lettuce heads, torn in bite size pieces

POPPY SEED DRESSING

1/4 cup onion, chopped (to 1/2 cup)
3/4 cup vinegar, tarragon
2 tbsp vegetable oil
2 1/2 tbsp poppy seeds
1 tbsp sugar
1 tsp salt
1 tsp dry mustard
3/4 cup oil, vegetable


Directions

Combine mandarin oranges, grapefruit sections, and lettuce in a large
salad bowl; toss lightly. Serve with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in container of
electric blender; blend well. Slowly add 3/4 cup vegetable oil,
continuing to blend until thick. Pour into a jar with a tight-fitting
lid, and chill. Shake well before serving. Yield: 2 cups Food
Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman. Nancy O'Brion's Notes: Would for sure use less OIL!

Servings: 14

 

 

Diet Lettuce & Fruit Salad With Poppy Seed Dressin Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes lettuce, cabbage, lima bean & tea)

The large family of compounds known as flavonoids present in these foods are believed to be good in preventing cancer.
Nutritionalists researching the nutritional effects of flavonoids believe they may well have numerous benefits to our health, including, but not limited to, anti-viral and antioxidant powers.
Most are also low in calories, so you should add them to your weight loss regime.



 

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Lettuce & Fruit Salad With Poppy Seed Dressin Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lettuce & Fruit Salad With Poppy Seed Dressin Recipe brought to you by Recipes-To-Go