Diet Lettuce And Fruit Salad With Poppy Seed Dress Recipe

Diet Lettuce And Fruit Salad With Poppy Seed Dress Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


FRUIT SALAD

3 can mandarin orange, drained, (11 oz ea.)
3 grapefruit, pink, peeled, seeded and sectio
6 bibb lettuce heads, torn in bite size pieces

POPPY SEED DRESSING

1/4 cup onion, chopped (to 1/2 cup)
3/4 cup vinegar, tarragon
2 tbsp vegetable oil
2 1/2 tbsp poppy seeds
1 tbsp sugar
1 tsp salt
1 tsp dry mustard
3/4 cup oil, vegetable


Directions

Combine mandarin oranges, grapefruit sections, and lettuce in a large
salad bowl; toss lightly. Serve with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in container of
electric blender; blend well. Slowly add 3/4 cup vegetable oil,
continuing to blend until thick. Pour into a jar with a tight-fitting
lid, and chill. Shake well before serving. Yield: 2 cups Food
Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman. Nancy O'Brion's Notes: Would for sure use less OIL!

Servings: 14

 

 

Diet Lettuce And Fruit Salad With Poppy Seed Dress Recipe brought to you by Diet Recipes To-Go



Wonder foods with carotenes
(includes parsley, kale and tomato puree)
These amazing natural foods have high levels of alpha-carotene and beta-carotene thought by many play a key part in helping stop cancer, particularly of the esophagus and stomach. Many are low in calories, so should be included in your weight loss regime.



The Zone Diet
The Zone diet is a weight loss program first invented by Barry Sears in a series of books. The Zone diet is not particularly a weight reduction diet, however many zone diet fans claim that they manage to lose a few pounds by following it.
The main scientific theory behind the Zone Diet is that if you manage to limit the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts your body in a state of balance that is much, much more wholesome than normal, which followers of the diet, refer to as '"he zone".
Sears states that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, does not build up fat.
The main procedure of the zone system is to keep tight control over the precise ratio of carbs to proteins, and to ensure you get plenty of Omega 3 fish oils.

 

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Lettuce And Fruit Salad With Poppy Seed Dress Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lettuce And Fruit Salad With Poppy Seed Dress Recipe brought to you by Recipes-To-Go