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The Recipe Instructions |
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Ingredients
1/2 cup margarine - (1 stick), melted
1 cup fat free milk
2 eggs
Finely-grated peel from 1 lemon
2 tbsp lemon juice
1 cup sugar
2 cup flour
1 1/2 cup Post spoon-size shredded wheat cere, finely crushed
1 tsp baking soda
1/4 tsp ground cinnamon
1 cup dried mixed fruit
= (such as prune, apricot or pear)
Directions
Mix margine, milk, eggs, lemon peel, juice and sugar in large bowl until
well blended.
Stir in flour, crushed cereal, baking soda and cinnamon until blended.
Stir in fruit.
Spoon into 9- by 5-inch loaf pan, which has been sprayed with non-stick
cooking spray.
Bake at 350 degrees for 50 minutes or until golden brown and cake tester
inserted in center of bread comes out clean. Cool 10 minutes; remove from
pan. Cool completely on wire rack. Store in plastic wrap.
This recipe yields 12 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Starch, 1 Fruit, 1 1/2 Fat.
Nutrition Facts: Calories: 280; Fat 9g; Saturated Fat 1.5g; Cholesterol
35mg; Sodium 200mg; Carbohydrates 47g; Dietary Fiber 2g; Protein 5g.
Comments: Lemon lovers will be delighted with this easy quick bread made
with shredded wheat cereal.
To easily grate lemon peel, place a piece of parchment paper across the
grater's small holes and rub the lemon's skin over the paper to prevent the
peel from sticking in the holes.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 173 Calories; 1g Fat (5.0% calories
from fat); 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 116mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Lemony Wheatful Fruit Bread Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other dietary studies. Examples of good foods include, veal cutlets, turkey breast, fish, cottage cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like kidney beans, cabbage and turnips. The Glycaemic Index Diet The gi index nutrition and weightloss system is linked to the gi index, a list of types of food and a score illustrating the rapidity that the glucose in the food gets transformed to sugar in the dieters bloodstream. The theory is that slow release food types (ie with a low Glycaemic score), keep you feeling full longer and mean that you can reduce your intake of food without starving yourself. It's also extremely beneficial for diabetes sufferers, as the low GI food types are beneficial in controlling surges in blood glucose levels. The Zone Diet The Zone diet is a nutrition system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t expressly a weight loss diet, but many people claim that they really seem to lose body weight by following this system. The science behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts your body in a state of balance which is much, much more wholesome than other diets, this is referred to as 'the zone'. Sears claims that if you get into this 'zone', your metabolism is much more efficient and, because of this, does not build up fat. The key method of the system is to maintain the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 3 and omega 6. |