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The Recipe Instructions |
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Ingredients
1/2 cup margarine - (1 stick), melted
1 cup fat free milk
2 eggs
Finely-grated peel from 1 lemon
2 tbsp lemon juice
1 cup sugar
2 cup flour
1 1/2 cup Post spoon-size shredded wheat cere, finely crushed
1 tsp baking soda
1/4 tsp ground cinnamon
1 cup dried mixed fruit
= (such as prune, apricot or pear)
Directions
Mix margine, milk, eggs, lemon peel, juice and sugar in large bowl until
well blended.
Stir in flour, crushed cereal, baking soda and cinnamon until blended.
Stir in fruit.
Spoon into 9- by 5-inch loaf pan, which has been sprayed with non-stick
cooking spray.
Bake at 350 degrees for 50 minutes or until golden brown and cake tester
inserted in center of bread comes out clean. Cool 10 minutes; remove from
pan. Cool completely on wire rack. Store in plastic wrap.
This recipe yields 12 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Starch, 1 Fruit, 1 1/2 Fat.
Nutrition Facts: Calories: 280; Fat 9g; Saturated Fat 1.5g; Cholesterol
35mg; Sodium 200mg; Carbohydrates 47g; Dietary Fiber 2g; Protein 5g.
Comments: Lemon lovers will be delighted with this easy quick bread made
with shredded wheat cereal.
To easily grate lemon peel, place a piece of parchment paper across the
grater's small holes and rub the lemon's skin over the paper to prevent the
peel from sticking in the holes.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 173 Calories; 1g Fat (5.0% calories
from fat); 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 116mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Lemony Wheatful Fruit Bread Recipe brought to you by Diet Recipes To-Go
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