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The Recipe Instructions |
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Ingredients
1/2 cup margarine - (1 stick), melted
1 cup fat free milk
2 eggs
Finely-grated peel from 1 lemon
2 tbsp lemon juice
1 cup sugar
2 cup flour
1 1/2 cup Post spoon-size shredded wheat cere, finely crushed
1 tsp baking soda
1/4 tsp ground cinnamon
1 cup dried mixed fruit
= (such as prune, apricot or pear)
Directions
Mix margine, milk, eggs, lemon peel, juice and sugar in large bowl until
well blended.
Stir in flour, crushed cereal, baking soda and cinnamon until blended.
Stir in fruit.
Spoon into 9- by 5-inch loaf pan, which has been sprayed with non-stick
cooking spray.
Bake at 350 degrees for 50 minutes or until golden brown and cake tester
inserted in center of bread comes out clean. Cool 10 minutes; remove from
pan. Cool completely on wire rack. Store in plastic wrap.
This recipe yields 12 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Starch, 1 Fruit, 1 1/2 Fat.
Nutrition Facts: Calories: 280; Fat 9g; Saturated Fat 1.5g; Cholesterol
35mg; Sodium 200mg; Carbohydrates 47g; Dietary Fiber 2g; Protein 5g.
Comments: Lemon lovers will be delighted with this easy quick bread made
with shredded wheat cereal.
To easily grate lemon peel, place a piece of parchment paper across the
grater's small holes and rub the lemon's skin over the paper to prevent the
peel from sticking in the holes.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 173 Calories; 1g Fat (5.0% calories
from fat); 3g Protein; 38g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 116mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Lemony Wheatful Fruit Bread Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
Rather obviously, a low calorie weight loss regime states that if you plan to reduce weight, then you have to injest less calories than you actually use. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has more calories, then it will will give you more energy to use when it is eaten. Low calorie foods include fresh green beans, mushrooms, watermelon, ground turkey, and eggs. The South Beach Diet The South Beach diet is a diet invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime for people who have heart disease, based on his detailed study of scientific data completed on other weight loss systems. Approved foods include, lean beef, turkey bacon, prawns, provolone cheese, pecan halves, eggs and certain vegetables, like lentils, cauliflower and sprouts. The brassicas, Tasty superfoods that also help your Weight loss (eg. Arugula, Cauliflower, Collard greens and Horseradish) Altthough not always popular with children, these vegetables are rich in vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous other health benefits, the isothiocyanates in these are believed by doctors to reduce the risk of cancer. |