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The Recipe Instructions |
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Ingredients
1 1/2 cup Fiber One cereal
2 2/3 cup Gold Medal all-purpose flour
1 cup granulated sugar
2 1/2 tsp baking powder
2 tsp pumpkin pie spice
1/2 tsp salt
1/2 tsp baking soda
1 cup chopped walnuts
1/3 cup lemon juice
1/4 cup vegetable oil
1 tsp grated lemon peel
1 can diced carrots - (15 oz), undrained
2 eggs
Directions
Heat oven to 350 degrees. Grease a 9- by 5- by 3-inch loaf pan. Place
cereal in plastic bag or between sheets of waxed paper; crush with rolling
pin. Or crush in blender or food processor.
Stir together flour, sugar, baking powder, pumpkin pie spice, salt, and
baking soda in large bowl. Stir in cereal and walnuts. Beat remaining
ingredients until well mixed. Beat with spoon or mixer or whisk. Stir
into cereal mixture just until moistened. Pour into pan.
Bake about 1 hour and 10 minutes or until toothpick inserted in center
comes out clean. Cool 15 minutes; remove from pan. Cool completely before
slicing.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 1/2 Starch, 1 Fat.
Nutrition Facts: Calories 155; Calories from Fat 55; Total Fat 6g;
Saturated Fat 1g; Cholesterol 20mg; Sodium 180mg; Carbohydrate 24g;
Dietary Fiber 2g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 91 Calories; 6g Fat (52.8% calories
from fat); 2g Protein; 10g Carbohydrate; trace Dietary Fiber; 16mg
Cholesterol; 126mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Lemony Carrot-Spice Bread Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes cilantro, turnip greens and tomato ketchup) These amazing superfoods are rich in the carotenoids thought by many to play a major part in helping prevent cancer, specifically those cancers involving the lung, esophagus and stomach. The majority of these are also good for weight loss, so you should add them to your diet. The South Beach Diet The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his dietary regime as an aid to patients with heart conditions, based on his analysis of scientific research completed on other weight loss systems. Good foods include, lean beef, skinless poultry, prawns, ricotta cheese, peanuts, lowfat milk and some vegatables, such as black beans, broccoli and water chestnuts. |