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The Recipe Instructions |
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Ingredients
1 1/2 cup Fiber One cereal
2 2/3 cup Gold Medal all-purpose flour
1 cup granulated sugar
2 1/2 tsp baking powder
2 tsp pumpkin pie spice
1/2 tsp salt
1/2 tsp baking soda
1 cup chopped walnuts
1/3 cup lemon juice
1/4 cup vegetable oil
1 tsp grated lemon peel
1 can diced carrots - (15 oz), undrained
2 eggs
Directions
Heat oven to 350 degrees. Grease a 9- by 5- by 3-inch loaf pan. Place
cereal in plastic bag or between sheets of waxed paper; crush with rolling
pin. Or crush in blender or food processor.
Stir together flour, sugar, baking powder, pumpkin pie spice, salt, and
baking soda in large bowl. Stir in cereal and walnuts. Beat remaining
ingredients until well mixed. Beat with spoon or mixer or whisk. Stir
into cereal mixture just until moistened. Pour into pan.
Bake about 1 hour and 10 minutes or until toothpick inserted in center
comes out clean. Cool 15 minutes; remove from pan. Cool completely before
slicing.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 1/2 Starch, 1 Fat.
Nutrition Facts: Calories 155; Calories from Fat 55; Total Fat 6g;
Saturated Fat 1g; Cholesterol 20mg; Sodium 180mg; Carbohydrate 24g;
Dietary Fiber 2g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 91 Calories; 6g Fat (52.8% calories
from fat); 2g Protein; 10g Carbohydrate; trace Dietary Fiber; 16mg
Cholesterol; 126mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Lemony Carrot-Spice Bread Recipe brought to you by Diet Recipes To-Go
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Lycopene rich foods (includes grapefruit, red peppers and tomato puree) The phytochemical lycopene is a natural coloring agent and a member of the same group of phytochemicals as carotene. It is responsible for the dark red hue of some types of food. Fortunately, unlike most other vitamins, lycopene is not damaged if it is cooked, but is truly increased in efficacy by the cooking process. . Lycoprene's key value is that it works as an antioxidant and seems to help lower the chances of cancer. It is the most effective remover of singlet oxygen, which is correlated with aging of the skin. It is also believed to prevent the development of diseases affecting arterial blood vessels. Cruciferous vegetables, Healthy superfoods that also help your Dieting (examples: Arugula, Brussels sprouts, Mizuna and Chinese cabbage) Vegetablesi in the brassica family are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their numerous other health benefits, the nutrients in these are believed by experts to reduce the risk of cancer. |