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The Recipe Instructions |
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Ingredients
1 1/2 cup Fiber One cereal
2 2/3 cup Gold Medal all-purpose flour
1 cup granulated sugar
2 1/2 tsp baking powder
2 tsp pumpkin pie spice
1/2 tsp salt
1/2 tsp baking soda
1 cup chopped walnuts
1/3 cup lemon juice
1/4 cup vegetable oil
1 tsp grated lemon peel
1 can diced carrots - (15 oz), undrained
2 eggs
Directions
Heat oven to 350 degrees. Grease a 9- by 5- by 3-inch loaf pan. Place
cereal in plastic bag or between sheets of waxed paper; crush with rolling
pin. Or crush in blender or food processor.
Stir together flour, sugar, baking powder, pumpkin pie spice, salt, and
baking soda in large bowl. Stir in cereal and walnuts. Beat remaining
ingredients until well mixed. Beat with spoon or mixer or whisk. Stir
into cereal mixture just until moistened. Pour into pan.
Bake about 1 hour and 10 minutes or until toothpick inserted in center
comes out clean. Cool 15 minutes; remove from pan. Cool completely before
slicing.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 1/2 Starch, 1 Fat.
Nutrition Facts: Calories 155; Calories from Fat 55; Total Fat 6g;
Saturated Fat 1g; Cholesterol 20mg; Sodium 180mg; Carbohydrate 24g;
Dietary Fiber 2g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 91 Calories; 6g Fat (52.8% calories
from fat); 2g Protein; 10g Carbohydrate; trace Dietary Fiber; 16mg
Cholesterol; 126mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Lemony Carrot-Spice Bread Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The glycaemic index diet is reliant on the gi (or glycaemic index), a chart showing foods and a score illustrating the ease that the glucose in the food type gets transformed to sugar in the dieters bloodstream. The claim is that long-acting types of food (ie those foods with a low Glycaemic index score), keep you satiated for longer and help to reduce your intake of food without starving yourself. It is also extremely useful for folk with diabetes, as the low GI food types are beneficial in minimizing rises in blood glucose levels. The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed this diet for people who have cardiac problems, as a result of his analysis of scientific studies on other dietary studies. "good" foods include, veal cutlets, chicken breast, clams, fat-free cheeses, peanuts, nonfat yoghurt and some vegatables, such as lentils, eggplant and water chestnuts. The Atkins’ Diet Now nearly 5 decades old, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst allowing many foods that would not be part of a normal diet, like beef and butter. With this diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic behind the popular atkins diet is that if we eat less carbs, we will consume the fat we have stored and we will become thinner |