Diet Lemon Parmesean Chicken Recipe

The Recipe Instructions

Ingredients

1 egg
1 1/2 tsp milk
1/8 tsp salt
1/8 tsp pepper
1 cl garlic, crushed
4 chicken breasts, skinned boneless
1 cup bread crumbs, seasoned
1/4 cup olive oil
1/3 cup chicken broth
2 tbsp dry white wine
1/3 cup lemon juice
1/2 cup parmesean, grated

Directions

In a shallow dish stir together egg, milk, salt, papper and garlic. Pound
chicken breasts with mallet to flatten, then dip in egg mixture, and roll
in bread crumbs. In a large skillet, heat olive oil over medium heat, then
cook chicken in skillet, turning once until golden. Drain on paper towels,
then arrange in a large rectangular baking dish. In a small mixing bowl,
combine chicken broth, wine and lemon juice. Pour over chicken. Sprinkle
with the grated Parmesean cheese. Cover and bake at 350^ for 25 min.
Uncover and bake 10 min more. The sauce this dish makes goes wonderfully
with a side dish of fettuccine.

Servings: 4

Diet Lemon Parmesean Chicken Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Lemon Parmesean Chicken Recipe brought to you by Recipes-To-Go