Diet Lemon Meringue Pie 3 Recipe

The Recipe Instructions

Ingredients

1 1/2 cup water
4 package equal (or 1t sweetener)
4 1/2 tsp cornstarch
2 eggs
1/3 cup lemon juice
4 egg whites (meringue)
4 package equal (meringue)
1 1/2 tsp cream of tartar (meringue)

Directions

Cook all ingredients in double boiler until thickened. Pour into pie
shell. Top with meringue which has been beaten stiff. Bake 450F for
15 minutes or until golden brown.

Servings: 6

Diet Lemon Meringue Pie 3 Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi index weight loss program is linked to the glycaemic index, a list showing types of food and a score illustrating the ease with which the energy of the food type gets changed to glucose in your system. The claim is that slow acting foods (ie with a low Gi number), keep you feeling full longer and mean that you can injest less food without feeling you are always hungry. It is also very good for folk with diabetes, as the low GI food types are beneficial in reducing rises in blood glucose levels. Foods containing allyl sulfides ( includes pickled shallots, onions and spring onions) The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough hard medical proof obtainable, allyl sulphides are also thought by many experts to reduce problems with blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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