Diet Lemon Meringe Pie No4 - Fruit Sweet Recipe

The Recipe Instructions

Ingredients

1 pie shell, baked and cooled
2 cup water
1/3 cup cornstarch
1/2 cup fruit sweet (2/3 c if you like it s, weet)
2 egg yolks, slightly beaten
1 tbsp butter
2/3 cup lemon juice (about 3 lg lemons)
2 tsp grated lemon peel
1 meringue:
4 egg whites
1/2 tsp cream of tartar
2 tbsp fruit sweet
2 tsp vanilla

Directions

From: Ellen Cleary

Fruit sweet is made of peach and pear juices and pineapple syrup. It is
available from Wax Orchards; R4 - 320; Vashon Island, WA 98070

Preheat oven to 350 degrees. Combine 1/2 c water and cornstarch in
saucepan. Add remaining water and Fruit Sweet. Stirring constantly over
medium heat, cook, until mixture thickens and boils. Boil 1 minute.
remove from heat. Stir half of mixture into egg yolks, then blend this
back into hot mixture. Stir and cook 2 more minutes. Remove from heat and
stir in butter, lemon juice and peel. Pour int crust.

Meringue: Beat whtes and cream of tartar until fluffy. Slowly, add Fruit
Sweet and continue beating until stiff and glossy. Beat in vanilla. Heap
onto hot filling, sealing meringue to edge of crust. Bake 5-7 minutes,
until golden.

Serves 10

Servings: 10

Diet Lemon Meringe Pie No4 - Fruit Sweet Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes watermelon, red bell peppers and baby jackfruit) Lycopene is a simple compound used to color foods and a member of the phytochemical group known as 'carotenids'. It is the agent responsible for the red colour of a good number of fruit and vegetables. Unlike many other nutrients, it does not degrade if cooked, rather it is observably enhanced by cooking. . Lycoprene's most valuable value is that it acts as an antioxidant and appears to be an asset in the battle to reduce the risks of cancer. This useful phytochemical is the strongest eliminator of singlet oxygen, which is correlated with aging of the skin. It is also believed to hamper the progression of atherosclerosis. Flavonoid superfoods (inlcudes garlic, asparagus, soya beans and basil) The compounds known as flavonoids present in these fruits and vegetables are thought by experts to have properties in preventing cancer. Nutritionalists looking into the nutritional effects of flavonoids believe they could have numerous health benefits, including anti-viral and antitumor powers. A good number also help you lose weight, so should be included in your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Lemon Meringe Pie No4 - Fruit Sweet Recipe brought to you by Recipes-To-Go