Diet Lemon Cream Pie No2 Recipe

Diet Lemon Cream Pie No2 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cream pie topping
1 basic dessert pie crust
4 1/2 each lemons
3/4 cup apple juice concentrate
3/4 cup water
4 1/2 tbsp cornstarch


Directions

Prepare the cream topping according to the recipe directions, and
refrigerate for 3-4 hours, or overnight. Don't beat it until you are ready
to spread it on the pie.

Prepare the pie crust according to the recipe directions and set aside.

Squeeze the lemons and pour the juice into a saucepan.
Add the juice concentrate and water. Add the cornstarch and stir until
the mixture is smooth. Cook over medium heat, stirring constantly, until
the mixture is thickened and looks transparent. Pour into the pie shell.
Cool in the refrigerator for about a half hour.

When the pie is cooled, beat the Cream Pie Topping according to the recipe
directions. Spread it on top.
Refrigerate for at least 2 hours before serving. A lemon slice on top
makes a nice garnish.

Servings: 8

 

 

Diet Lemon Cream Pie No2 Recipe brought to you by Diet Recipes To-Go



Flavonoid rich foods
(inlcudes olive oil, fennel, soy & coriander)

The compounds known as flavonoids found in these foods are believed to be helpful in helping to prevent cancer.
Experts who have been studying the nutritional effects of flavonoids believe they might also have most other healthy benefits, amongst them, anti-viral and anti-platelet capabilities.
Most are also good for weight loss, so are ideal for including in your diet system.



The brassica family, Healthy superfoods that also help with your Weight loss
(examples: Kohlrabi, Cabbage, Tatsoi and Horseradish)
Known as cruciferous vegetables, these have large amounts of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their most other beneficial effects, the nutrients in these are believed by scientists to help reduce the cancer risk.



The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific research completed on other weight loss studies.
Examples of good foods include, veal cutlets, turkey bacon, fish, fat free cheese, peanut butter, lowfat or nonfat milk and certain vegetables, such as green beans, cabbage and turnips.

 

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Lemon Cream Pie No2 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lemon Cream Pie No2 Recipe brought to you by Recipes-To-Go