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The Recipe Instructions |
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Ingredients
1 cream pie topping
1 basic dessert pie crust
4 1/2 each lemons
3/4 cup apple juice concentrate
3/4 cup water
4 1/2 tbsp cornstarch
Directions
Prepare the cream topping according to the recipe directions, and
refrigerate for 3-4 hours, or overnight. Don't beat it until you are ready
to spread it on the pie.
Prepare the pie crust according to the recipe directions and set aside.
Squeeze the lemons and pour the juice into a saucepan.
Add the juice concentrate and water. Add the cornstarch and stir until
the mixture is smooth. Cook over medium heat, stirring constantly, until
the mixture is thickened and looks transparent. Pour into the pie shell.
Cool in the refrigerator for about a half hour.
When the pie is cooled, beat the Cream Pie Topping according to the recipe
directions. Spread it on top.
Refrigerate for at least 2 hours before serving. A lemon slice on top
makes a nice garnish.
Servings: 8
Diet Lemon Cream Pie No2 Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes olive oil, fennel, soy & coriander) The compounds known as flavonoids found in these foods are believed to be helpful in helping to prevent cancer. Experts who have been studying the nutritional effects of flavonoids believe they might also have most other healthy benefits, amongst them, anti-viral and anti-platelet capabilities. Most are also good for weight loss, so are ideal for including in your diet system. The brassica family, Healthy superfoods that also help with your Weight loss (examples: Kohlrabi, Cabbage, Tatsoi and Horseradish) Known as cruciferous vegetables, these have large amounts of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other beneficial effects, the nutrients in these are believed by scientists to help reduce the cancer risk. The South Beach Diet The South Beach diet is a weight loss system started by Cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific research completed on other weight loss studies. Examples of good foods include, veal cutlets, turkey bacon, fish, fat free cheese, peanut butter, lowfat or nonfat milk and certain vegetables, such as green beans, cabbage and turnips. |
