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The Recipe Instructions |
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Ingredients
3 tbsp margarine
3/4 cup graham wafer crumbs
1/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1 tbsp unflavored gelatine (1 pkg)
1/2 cup water
2 eggs, separated
3 tbsp sugar
1/2 tsp lemon peel, grated
1/8 tsp salt
1/4 cup lemon juice
1/2 cup sweetener equiv. to sugar
1/3 cup powdered skim milk
1/3 cup ice water
1 tbsp lemon juice
Directions
Melt margarine in a pie plate at high for 30-45 sec. Combine graham
crumbs and spices. Add to pie plate and combine well with a fork.
Spread evenly over bottom of pie plate. Microwave at high for 3-5
min, watching carefully to prevent scorching. Allow to cool before
filling.
In a large measure, sprinkle gelatin on 1/2 c water. Allow to
soften. In a separate bowl, combine egg yolks, sugar, lemon peel,
salt and 1/4 c lemon juice. Microwave at medium for 5-8 min until
mixture comes to a boil stirring every 2 min. Add gelatin and
sweetener and mix well. Refrigerate until slightly thickened.
Beat egg whites, powdered milk, ice water and 1 tb lemon juice until
stiff. Carefully fold gelatin mixture into egg whites. Pour into
crust. Refrigerate for 2 hours before serving.
Each serving 1/8 pie, 1 starch, 1 fat choice 15 g carb, 4 g protein,
5 g fat, 115 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham 1991
Shared by Elizabeth Rodier July 1993
Servings: 8
Diet Lemon Chiffon Pie Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes onion, kale, adzuki bean & peppermint) The nutrients known as flavonoids which exist in these food types are thought to have properties in preventing cancer. Medical experts studying the medical effects of flavonoids believe they might also have numerous benefits to our wellbeing, amongst them, anti-dermatitis and anti-inflammatory powers. Many are also good for weight loss, so you should add them to your weight loss regime. |