Diet Lemon Chicken Pailards Recipe

The Recipe Instructions

Ingredients

1 lb chicken breasts, boneless skinned halved
1 salt to taste
1/2 tsp pepper
2 tsp betty's butter
1/4 cup dry white wine =or=-
1/4 cup chicken broth
1 cl garlic, minced
2 tbsp fresh lemon juice
4 lemon slices
2 tbsp fresh parsley, chopped

Directions

Place chicken between two sheets of waxed paper and pround to 1/4"
thickness. Season each side or chicken with saltand pepper. In a large
non-stick skillet, heat half of Betty's Butter. Cook chicken over
medium-high 3 minutes on each side or until cooked through. Remove to a
serving plate and keep warm. Add wine to skillet and cook 2 minutes over
high heat. Reduce heat, stir in remaining butter, garlic and lemon juice.
Spoon juice over chicken; top each chicken piece with lemon slice and
parsley. Can be served with Peas and Mushrooms and Sweet Potato Crisps.

Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE; CAL: 189; CHO: 76mg;
CAR: 20g; PRO: 135; SOD: 135mg; FAT: 7g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Servings: 4

Diet Lemon Chicken Pailards Recipe brought to you by Diet Recipes To-Go

Superfoods containing carotenes (includes paprika, kale and tomato ketchup) These colorful healthy superfoods are rich in carotenes believed by experts to play a role in preventing cancer, particularly those cancers involving the esophagus and stomach. A good number also help you lose weight, so make sure you add them to your diet. Low calorie diet Rather obviously, the low-cal diet states that if you want to become thinner, the important thing to eat less calories than you need. What is a calorie? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal contains more calories, then it will gives you more energy when eaten. Examples of low calorie foods include cabbage, cabbage, water melon, low fat ham, and skimmed milk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Lemon Chicken Pailards Recipe brought to you by Recipes-To-Go