Diet Lemon Chicken Ala Betty Recipe

The Recipe Instructions

Ingredients

1 cup chicken broth
2 lemon
1 paprika
2 tsp brown sugar
1/3 cup flour
1 pam
2 chicken breasts, skinned an
1 tbsp shortening

Directions

DUST WITH 1/2 cup flour, paprika.

Put shortening in fry pan and brown the chicken. Arrange in a greased
casserole (Pam will do) . Sprinkle with lemon peel, sprinkle top of
each breast with brown sugar (1/2 t each piece. Slice second lemon
and put over chicken, pour on juice of lemon that is grated lemon.
Pour 1 cup chicken broth, stirred with the pan drippings, over the
casserole (you can choose not to use the drippings.

Cook at 375 degrees for about 50 minutes. Serve over wild rice.

This recipe is Aunt Betty's The brown sugar is the secret
ingredient; but now you all know

Servings: 4

Diet Lemon Chicken Ala Betty Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes cilantro, mangos and sweet potatoes) These healthy superfoods have high levels of alpha-carotene and beta-carotene believed by scientists to play a major part in minimising the risk of cancer, particularly those cancers involving the lungs. Many also have a low calorie count, so should be a part of every weight loss regime. Foods containing allyl sulfides ( includes eschalot, onions and green onion) The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific evidence published, allyl sulphides are also believed to reduce the symptoms of colds, arteriosclerosis and insomnia. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program. The South Beach Diet The South Beach diet is a diet system started by Cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss system for his cardiac patients, as a result of his analysis of scientific research on other dietary studies. Approved foods include, lean cuts of beef, skinless poultry, seafood, cottage cheese, pistachio nuts, nonfat milk and some vegatables, such as kidney beans, lettuce and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Lemon Chicken Ala Betty Recipe brought to you by Recipes-To-Go