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The Recipe Instructions |
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Ingredients
1 1/2 tbsp granulated gelatin
1/2 cup cold water
1 cup skim milk
3 medium eggs, beaten
1/4 tsp salt
1 tbsp grated lemon rind
1/3 cup fresh lemon juice
1/2 tsp pure lemon extract
Sugar substitute equal to 1/2 cup s
1 lb small-curd cream-style cottage chee
1 Graham Cracker Pie Shell, (see recipe)
Fresh strawberries or lemon slices, for garnish
Directions
Soak gelatin in cold water. Scald milk in top of a double boiler.
Pour slowly on top of gently beaten eggs and salt, stirring constantly.
Return to top of the double boiler; cook over slowly simmering water,
stirring constantly, until mixture coats spoon. Remove from heat. Turn
into a bowl; add gelatin, lemon rind, lemon juice, lemon extract, and
sweetener; mix well until gelatin is dissolved.
Chill until mixture is the consistency of unbeaten egg whites; stir gently
several times while chilling. Add cottage cheese. Beat with an electric
mixer at high speed for 8 to 10 minutes. If filling thins, chill for 5 to
10 minutes.
Turn into prepared 9-inch Graham Cracker Pie Shell. Sprinkle reserve 2
tablespoons cracker crumbs on top; garnish with sliced strawberries or
lemon slices. Chill 3 hours or longer.
This recipe yields 8 servings. Serving size: 1/8 pie.
Exchanges Per Serving: 1 Starch, 1 High-fat Meat.
Nutrition Facts: Carbohydrates 10g; Protein 12g; Fat 9g; Calories 171;
Fiber 0.3g; Sodium 396mg; Cholesterol 111mg.
Note: Low-sodium diets: Omit salt. Use unsalted cottage cheese if
available.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 38 Calories; 2g Fat (39.7% calories
from fat); 3g Protein; 3g Carbohydrate; trace Dietary Fiber; 71mg
Cholesterol; 104mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat
Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 8
Diet Lemon Cheese Pie Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weightloss system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, but many followers claim that they lose weight when following it. The 'science' claimed for the Zone Diet is that if you can control the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of balance which is far more healthy than normal, known as the 'zone'. Sears states that a body that is in 'the zone' is working at its most efficient and, as a consequence, does not need to build up stores of fat. The key technique of the system is to monitor and control the precise ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 fish oils. |