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The Recipe Instructions |
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Ingredients
1/4 cup fresh strawberries, washed, sliced
2 tsp sugar, (optional)
1/2 cup nonfat milk
4 oz artificially-sweetened lemon-flavor
low-fat yogurt
Directions
Using a blender or food processor, blend the strawberries and sugar
together. Slowly pour in the milk and yogurt and blend until frothy.
Garnish with a lemon slice or a sliced strawberry.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Carbohydrate.
Nutrition Facts: Calories 181; Calories from Fat 16; Total Fat 2g;
Saturated Fat 1g; Cholesterol 7mg; Sodium 136mg; Carbohydrate 32g;
Dietary Fiber 1g; Sugars 29g; Protein 9g.
Comments: Serve as a snack or a breakfast drink.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 86 Calories; trace Fat (3.5%
calories from fat); 4g Protein; 17g Carbohydrate; 1g Dietary Fiber; 2mg
Cholesterol; 64mg Sodium. Exchanges: 0 Fruit; 1/2 Non-Fat Milk; 1/2 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 1
Diet Lemon Charge Recipe brought to you by Diet Recipes To-Go
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