|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
LISA CRAWLEY/TSPN
1 9 baked pie shell
1/2 cup sugar replacement
2 tbsp flour
2 tbsp margarine, soft
1 tbsp lemon rind
3 tbsp lemon juice
1 cup skim milk
2 eggs, separated
Directions
Combine sugar replacement, flour, margarine, lemon rind and juice, skim
milk, and egg yolks. Beat vigorously. Fold in egg whites (well beaten).
Pour into unbaked pie shell. Bake at 325 for 1 hr., or until set.
Yield: 8 servings
Exchange 1 serving: 1 milk + pie shell exchange.
Calories 1 serving: 40 + pie shell caloreis.
Servings: 8
Diet Lemon Cake Pie - Diabetic Recipe brought to you by Diet Recipes To-Go
|
Super foods containing lycopene (includes apricots, papaya & tomatoes) The nutrient lypcopene is a natural pigment and one of the same family of phytochemicals as carotene. It is the reason for the deep red hue of quite a few types of food. Intrestingly, unlike most other vitamins, this useful phytochemical is not damaged if it is cooked, but is really improved by being cooked. . Lycoprene's key nutritional contribution is that it is an antioxidant and is believed to be an asset in the battle to lower the chances of contracting cancer. It is the most powerful quencher of singlet oxygen, which is associated with aging of the skin. It is also thought to hamper the growth of atherosclerosis. The South Beach Diet The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss system for people who have heart disease, as a result of his analysis of scientific studies completed on other dietary studies. Approved foods include, veal cutlets, skinless poultry, fish, parmesan cheese, peanut butter, lowfat yoghurt and some vegatables, like artichokes, celery and turnips. |