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The Recipe Instructions |
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Ingredients
4 (3-1/4 oz.) sole fillets
2 tsp diet margarine, melted
2 tsp lemon juice
2 tbsp all-purpose flour
2 tsp fresh parsley, chopped
1/8 tsp pepper
1/8 tsp paprika
Directions
Rinse fillets thoroughly in cold water; pat dry with paper towels,
and set aside. Combine melted margarine and lemon juice in a small
bowl. Combine flour, chopped parsley and pepper in a shallow
container. Dip fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
remaining margarine mixture over fish. Sprinkle fillets with paprika.
Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden
brown and flakes easily when tested with a fork. NOTE: If a crisper
texture is desired, broil baked fillets 4 inches from heat for 1
minute. Garnish each fillet with a lemon wedge and fresh parsley
sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g.,
protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium
~ 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for
Diabetics and Their Families by the University of Alabama at
Birmingham copyright 1988
Servings: 4
Diet Lemon Baked Sole-Diabetic Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes citrus fruits, asparagus, kidney bean and tea) The nutrients known as flavonoids which are present in these fruit and vegetables are believed to be helpful as cancer fighters. Experts who have been studying the effects of flavonoids think they also have many health giving properties, amongst them, anti-allergic and antitumor properties. Most are also good for weight loss, so should be included in your weight loss regime. The South Beach Diet The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his system for his cardiac patients, as a result of his detailed study of scientific research completed on other diets. Examples of good foods include, lean cuts of beef, turkey breast, clams, mozzarella cheese, almonds, lowfat or nonfat milk and certain vegetables, like artichokes, cabbage and turnips. |