Diet Lemon-Mustard Chicken Recipe

Diet Lemon-Mustard Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb to 2 1/2 lb chicken pieces, (breasts thighs drumstick
2 tbsp cooking oil
1 tbsp dijon style mustard
1 tbsp lemon juice
1 1/2 tsp lemon-pepper seasoning
1 tsp dried oregano, =or=-
1 tsp dried basil
1/4 tsp onion salt
1/8 tsp ground red pepper


Directions

I use one of those cut-up chickens and I also usually double the amount of
glaze.

Rinse chicken; pat dry. Place chicken pieces, skin side down, on the
unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 20
minutes or till lightly browned.

Stir together all other ingredients for glaze. Brush chicken with glaze.
Turn chicken; brush with more glaze. Broil for 5 to 15 minutes more or
till tender and no longer pink, brushing often with glaze during the last 5
minutes of cooking.

from Better Homes and Gardens New Cook Book typed by Tiffany Hall-Graham

Servings: 6

 

 

Diet Lemon-Mustard Chicken Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Tasty superfoods that aid Your diet
(eg. Kohlrabi, Celery, Mizuna and Chinese cabbage)
These cruciferous vegetables are jam-packed with vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous health and weight loss benefits, a few of these nutrients are thought by many to significantly lower the risk of getting cancer.



Superfoods rich in flavonoids
(inlcudes cranberry, fennel, garden pea & basil)

The large family of compounds known as flavonoids which are present in these fruits and vegetables are believed to have properties as cancer fighters.
Specialists looking into the effects of flavonoids believe that they could also have numerous health giving capabilities, including, but not limited to, anti-asthma and anti-platelet powers.
The majority of these are also low in calories, so you should add them to your diet system.



The Zone Diet
The Zone diet is a diet first created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not exactly a fat reduction diet, nevertheless some people find that they reduce a few pounds when following it.
The theory behind the Zone Diet is that if you manage to control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of equilibrium which is more healthy than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that a body that is in 'the zone' is working at its best and, as a result, does not build up fat.
The key process of the zone system is to maintain the ratio of carbohydrates to proteins, and to take large amounts of Omega 3 and omega 6.

 

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Lemon-Mustard Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Lemon-Mustard Chicken Recipe brought to you by Recipes-To-Go