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The Recipe Instructions |
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Ingredients
3 lb fryer chicken, skin removed
1/4 cup lime juice
1/4 cup lemon juice
1/3 cup dry white wine
1 garlic clove, crushed
1 tsp thyme
1 tsp salt
1/8 tsp freshly-ground black pepper
Directions
Cut the chicken into pieces, rinse and pat dry. Place the chicken in a
bowl or plastic bag. Combine the remaining ingredients and pour over the
chicken. Marinate 2 or more hours in the refrigerator.
Heat the oven to 425 degrees. Spray a baking pan with nonstick cooking
spray. Arrange the chicken pieces in the pan and bake for 40 minutes or
until done.
This recipe yields 6 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 141; Calories from Fat 49; Fat 5g; Saturated
Fat 3g; Cholesterol 65mg; Sodium 160mg; Carbohydrates 0g; Dietary Fiber
0g; Sugars 0g; Protein 31g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 16 Calories; trace Fat (2.7%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 356mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fruit; 0 Fat.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver, (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 6
Diet Lemon-Lime Chicken Recipe brought to you by Diet Recipes To-Go
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