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The Recipe Instructions |
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Ingredients
1 cup flour
1/8 tsp salt
8 tbsp butter, cold
2 tbsp liqueur, almond
16 oz peaches, canned, no sugar
2 eggs
1/2 cup pourable fruit, peach
1 tbsp butter, nelted
1/4 cup almonds, sliced
1/4 tsp cinnamon, ground
Directions
For pourable fruit, you may substitute 6 tb peach fruit spread
combined with 2 tb warm water. If almond liqueur is unavailable, you
may substitute 2 tb apple juice concentrate AND 1/2 ts almond
extract. Preheat oven to 350. Combine flour and salt in medium bowl.
Cut in butter with pastry blender or two knives until mixture
resembles coarse crumbs. Add liqueur; mix well. Press dough evenly
onto bottom of 8" square baking pan. Bake 15 minutes, until set.
Arrange peaches evenly over partially baked crust; if using fruit
halves, cut into slices first. Combine eggs and pourable fruit; mix
until well blended. Pour evenly over peaches; set aside. Melt
butter; add almonds and cinnamon and mix lightly. Sprinkle almond
mixture evenly over egg mixture. Bake 20-25 minutes, until almonds
are golden brown and custard is set. Cool completely on wire rack.
Cut into bars. Serve at room temperature or chilled. Refrigerate
leftover bars.
Servings: 12
Diet Layered Custard Bars Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and green onion) The onion family of vegetables is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is too little definitive proof present, allyl sulfides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides are low in calories, so should be a part of every diet system. |