Diet Layered Custard Bars Recipe

Diet Layered Custard Bars Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup flour
1/8 tsp salt
8 tbsp butter, cold
2 tbsp liqueur, almond
16 oz peaches, canned, no sugar
2 eggs
1/2 cup pourable fruit, peach
1 tbsp butter, nelted
1/4 cup almonds, sliced
1/4 tsp cinnamon, ground


Directions

For pourable fruit, you may substitute 6 tb peach fruit spread
combined with 2 tb warm water. If almond liqueur is unavailable, you
may substitute 2 tb apple juice concentrate AND 1/2 ts almond
extract. Preheat oven to 350. Combine flour and salt in medium bowl.
Cut in butter with pastry blender or two knives until mixture
resembles coarse crumbs. Add liqueur; mix well. Press dough evenly
onto bottom of 8" square baking pan. Bake 15 minutes, until set.
Arrange peaches evenly over partially baked crust; if using fruit
halves, cut into slices first. Combine eggs and pourable fruit; mix
until well blended. Pour evenly over peaches; set aside. Melt
butter; add almonds and cinnamon and mix lightly. Sprinkle almond
mixture evenly over egg mixture. Bake 20-25 minutes, until almonds
are golden brown and custard is set. Cool completely on wire rack.
Cut into bars. Serve at room temperature or chilled. Refrigerate
leftover bars.

Servings: 12

 

 

Diet Layered Custard Bars Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is too little definitive proof present, allyl sulfides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be a part of every diet system.



 

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Layered Custard Bars Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Layered Custard Bars Recipe brought to you by Recipes-To-Go