Diet Kolacky Recipe

Diet Kolacky Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup butter
3 oz cream cheese
1 tsp vanilla extract
1 cup flour
1/8 tsp salt
6 tsp 100% fruit spread
1 eggs
1 tsp water, cold


Directions

Use various flavors of fruit spread.

Combine butter and cream cheese in large bowl; beat
until smooth and creamy. Blend in vanilla. Combine
flour and salt; gradually add to butter mixture,
mixing until mixture forms soft dough. Divide dough in
half; wrap each half in plastic wrap. Refrigerate
until firm.

Preheat oven to 375. Roll out half of dough on
lightly floured pastry cloth or board to 1/8"
thickness. Cut with top of glass or biscuit cutter
into 3" rounds. Spoon 1/2 ts fruit spread onto center
of each dough circle. Beat egg with water; lightly
brush onto edges of dough circles. Bring three edges
of dough up over fruit spread; pinch edges together to
seal. Place on ungreased cookie sheets; brush with
egg mixture. Pepeat with remaining dough and fruit
spread. Bake 12 minutes, until golden brown.

Let stand on cookie sheets 1 minute; transfer to wire
rack. Cool completely. Store in tightly covered
container.

Nutrition information per kolacky: 76 calories, 1 gm
protein, 6 gm carbohydrate, 5 gm fat, 23 mg
cholesterol, 64 mg sodium, 1/3 diabetic starch/bread
exchange, 1 diabetic fat exchange.

Source: "Sugar-Free Desserts," the December 1992 issue
of _Favorite All-Time Recipes_ magazine MM by Sylvia
Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005

Servings: 24

 

 

Diet Kolacky Recipe brought to you by Diet Recipes To-Go



Brassicas, Super foods that aid Weight loss
(includes Cauliflower, Fresh green beans, Mizuna and Chinese cabbage)
These cruciferous vegetables have large amounts of vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Over and above their most other beneficial effects, the minerals and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it..



Carotenoid foods
(includes carrots, rose hip puree and sweet potatoes)
These orange and green fruit and veg have high levels of the carotenoids believed to help in cancer prevention, specifically of the the lungs and stomach. Many are low in calories, so should be included in your weight loss regime.



The Zone Diet
The Zone diet is a diet system primarily detailed by Barry Sears in a series of books. The Zone diet isn’t specifically a fat reduction diet, however some people believe that they seem to lose a few pounds by following the zone diet.
The science claimed for the Zone Diet is that if you can limit the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, in turn puts your body in a balanced state which is an awful lot more wholesome than usual, known as the 'zone'.
Sears states that if you get into this 'zone', your metabolism is working at its best and, as a result, doesn't build up fat.
The main method of the zone system is to monitor and control the exact ratio of carbs to proteins, and to dose yourself with large amounts of Omega 6 and omega 3 fish oils.

 

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Kolacky Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Kolacky Recipe brought to you by Recipes-To-Go