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The Recipe Instructions |
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Ingredients
4 tbsp vegetable oil
2 bay leaves
1 piece cinnamon stick - (3" long)
1 1/2 cup finely-chopped onion
1 tbsp grated ginger
5 garlic cloves, minced
1 tbsp ground coriander seed
1 tbsp ground cumin seed
1 tsp ground turmeric
1 tbsp tomato paste
2 lb ground beef
1/4 tsp ground nutmeg
1/4 tsp ground mace
1 tsp salt, or to taste
1/4 tsp cayenne - (to 1/2), or to taste
Directions
In a large frying pan, heat the oil over high heat. Add the bay leaves and
cinnamon. Cook for a few moments until the bay leaf darkens.
Add the onion, ginger and garlic. Cook over medium heat until the onion
turns dark brown.
Add the coriander, cumin and turmeric. Cook for two minutes. Add the
tomato paste and mix it into the onions.
Add the beef and cook, breaking it up until browned. Add 1/2 cup water,
the nutmeg, mace, salt and cayenne.
Turn the heat to low. Cover and simmer for an hour, stirring frequently
and adding more water to prevent the mixture from sticking.
Alternatively, you can cook the dish in the oven at 300 degrees for an
hour, checking occasionally to make sure that the water has not evaporated.
This recipe yields 6 servings.
Total Carbohydrates: 23.32 grams
Total Carbohydrates minus Fiber: 17.005 grams
Carbohydrates per Serving: 3.9 grams
Carbohydrates per Serving minus Fiber: 2.84 grams
Comments: This is great with stir-fried cabbage, grilled zucchini or green
beans. I like it too, with chopped tomato, avocado and cilantro on top.
The kheema is dry -- by that I mean that it is not thick and bound with a
sauce like chili. You can use lamb in place of the beef.
Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-28-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 558 Calories; 49g Fat (80.4%
calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber;
129mg Cholesterol; 480mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
Meat; 1/2 Vegetable; 8 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Karen Barnaby
Preparation Time: 0:00
Servings: 6
Diet Kheema-Spiced Ground Beef Recipe brought to you by Diet Recipes To-Go
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The brassica family, Healthy superfoods that also help with your Your diet (includes Broccoli, Watercress, Mustard greens and Radishes) Members of the brassica family have large amounts of vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their most other health benefits, the vitamins and nutrients in these are believed to help reduce the cancer risk. |