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The Recipe Instructions |
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Ingredients
1 packet knox unflavored gelatin
3 tbsp lime juice
1/2 cup boiling water
9 1-gram packets equal (aspartame) su, gar substit
1 9-inch graham cracker crust lime ze, st thin lime slice
1 cup evaporated skim milk
1 tsp vanilla juice of 1 1/2 limes
2 drop green food coloring
Directions
Sprinkle gelatin over lime juice and let it stand for
i minute. Add boiling water and sweetener to gelatin
mixture and stir until gelatin is dissolved.
Refrigerate about 45 minutes or until slightly
thickened.
Combine milk and vanilla and freeze 30 minutes.
Remove from freezer and whip at high speed until
stiff. Stir lime juice and food coloring into whipped
milk. (Save remaining 1/2 lime for garnish.) Slowly
blend gelatin mixture into whipped milk.
Spoon pie filling into crust. Chill until firm.
Garnish with lime zest and lime slices. Cut into 8
even portions and serve 1 portion per serving.
Nutritive value per serving: 111 calories; 14 gm.
cholesterol; 4 gm. protein; 5 gm. fat; 130 mg. sodium
Food Exchanges per serving: 1 bread, 1 fat Low-sodium
diets: Use salt-free crust
From: Fred Mueller Date: 08-19-93
Servings: 1
Diet Key Lime Pie (Diabetic) Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
Put simply, the low calorie diet states that in order to lose weight, the most important step is to consume less calories than you need for exercise. The calorie defined? A calorie is a measurement of the energy provided by food. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will provide your body with a larger amount of energy when your body digests it. Low calorie food types include lettuce, carrots, grapefruit, ground turkey, and white eggs. Foods containing allyl sulfides ( includes pickled shallots, chives and spring onions) The onion family is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is not enough, real proof obtainable, allyl sulphides are also thought by nutritionalists to aid in colds, sterilization and fatigue. Foods containing allyl sulfides are also good for weight loss, so you should add them to your diet system. |