Diet Key Lime Pie - Diet Recipe

The Recipe Instructions

Ingredients

1 cup graham cracker crumbs
3 tbsp melted margarine
2 tbsp nutrasweet spoonful
1 package 1/4 oz. - unflavored gelatin
1 3/4 cup skim milk
1 package 8 oz. reduced fat cream cheese, sof, tened
1/3 to 1/2 cup fresh lime juice
1/2 cup nutrasweet spoonful
1 lime slices
1 mint sprigs

Directions

SOURCE: The NutraSweet Spoonful Recipe Collection
cookbook, copyright 1992 The NutraSweet Company.
Combine graham cracker crumbs, margarine and 2 tbsp.
NutraSweet Spoonful in bottom of 7-inch springform
pan; pat evenly on sides and 1/2 inch up the side of
the pan.
Sprinkle gelatin over 1/2 cup of the milk in small
saucepan; let stand 2 to 3 minutes. Cook over low
heat, stirring constantly, until gelatin is dissolved.
Beat cream cheese until fluffy in small bowl; beat in
remaining 1 1/4 cups milk and the gelatin mixture.
Mix in lime juice and 1/2 cup NutraSweet Spoonful. **
Refrigerate pie until set, about 2 hours.
To serve, loosen side of pie from pan with small
spatula and remove side of pan. Place pie on serving
plate; garnish with lime slices and mint.
Makes 8 servings. Serving size 1/8 pie.
NUTRITIONAL INFORMATION: Calories - 150, Protein -
6 g, Carbohydrates - 11 g, Total Fat - 10 g, Saturated
Fat - 3 g, Cholesterol - 16 mg, Fiber - Trace, Sodium
~ 231 mg.
DIABETIC FOOD EXCHANGE: 1 starch and 2 fat.
** PERSONAL NOTE - this was typed as it came from
the cookbook - only they left out to then pour the
filling into the springform pan on top of the crust.

Servings: 8

Diet Key Lime Pie - Diet Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed the south beach diet for people who have heart disease, as a result of his detailed study of scientific data on other weight loss systems. "good" foods include, canadian bacon, chicken breast, clams, cottage cheese, almonds, lowfat yoghurt and some vegatables, such as kidney beans, broccoli and sprouts. Lycopene super foods (includes grapefruit, papaya & rosehip) The chemical lypcopene is a natural compound used to color foods and member of the carotenid family. Lycopene is accountable for the red colour of many natural foods. Usefully, unlike numerous other vitamins, it does not become less effective if cooked but is really made more effective by being heated. . Lycoprene's key health contribution is that it works as an antioxidant and is believed to be an asset in the fight to lower the risks of contracting cancer. This useful phytochemical is the most potent fighter of singlet oxygen, which is associated with aging of the skin. It is also thought to hamper the growth of atherosclerosis.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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