Diet Key Lime Chicken Recipe

Diet Key Lime Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup Nellie & Joe's Key West Lime Juice
1 tsp Splenda
1 tsp brown Sugar Twin
2/3 cup water
2 tsp salt
1/2 tsp freshly-ground black pepper
1 tsp thyme
2 tbsp olive oil
1 tbsp chopped peeled fresh ginger
3 lb chicken pieces


Directions

In a bowl or blender mix all ingredients (except chicken) until well
blended. This will create a marinade.

Pour marinade over chicken pieces. Allow to stand in marinade in the
refrigerator overnight.

Preheat oven at 350 degrees. Drain and reserve marinade. Place chicken in
baking dish. Bake for 1 hour and 25 minutes, basting with marinade every
20 minutes.

This recipe yields 4 servings; 5 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 561 Calories; 42g Fat (68.2%
calories from fat); 43g Protein; 1g Carbohydrate; trace Dietary Fiber;
211mg Cholesterol; 1232mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat;
4 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Key Lime Chicken Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion and garlic family is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is not much scientific proof present, allyl sulfides are also thought to help with colds, sterilization and insomnia.

Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss regime.



 

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Key Lime Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Key Lime Chicken Recipe brought to you by Recipes-To-Go