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The Recipe Instructions |
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Ingredients
8 pieces chicken
= (breasts, thighs, legs or your
favorites)
1/4 cup butter
1/4 cup Kentucky Bourbon whiskey
1/4 cup unsweetened tomato sauce
2 tsp brown Sugar Twin
2 packets Splenda
1 tsp salt
1/2 tsp dry mustard
1/2 tsp freshly-ground black pepper
1/2 tsp ground red pepper
1/2 tsp onion powder
= (or sprinkling of finely-diced on
Directions
Preheat oven to 325 degrees.
Melt butter in a skillet and brown chicken on all sides. Transfer chicken
to baking dish.
Add other ingredients to pan/skillet, stirring to loosen browned particles
that cling to bottom. Warm completely; then pour over chicken in baking
dish. Try to distribute sauce as evenly as possible.
Cover and bake chicken at 325 degrees for 45 minutes. Uncover, baste and
cook uncovered an additional 15 minutes.
This recipe yields 4 servings; about 3 carb grams per chicken piece.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 6532 Calories; 478g Fat (67.5%
calories from fat); 516g Protein; 3g Carbohydrate; trace Dietary Fiber;
2747mg Cholesterol; 2733mg Sodium. Exchanges: 0 Grain(Starch); 72 1/2 Lean
Meat; 50 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Kentucky Bourbon Barbeque Chicken Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) weight loss regime is reliant on the glycaemic index, a chart showing types of food and a score representing the rapidity with which the glucose of the food type gets transformed to glucose in the dieters bloodstream. The claim is that slow release foods (ie those foods with a low Gi score), keep you satisfied for a longer period of time and help you to consume fewer food without feeling hungry. It's also very beneficial for folk with diabetes, as the low GI types of food are helpful in controlling surges in blood sugar secretion. The South Beach Diet The South Beach diet is a diet started by Cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific data completed on other weight loss regimes. Approved foods include, canadian bacon, skinless poultry, oysters, low or fat free cheeses, peanut butter, eggs and certain vegetables, like black beans, cabbage and spinach. Wonder foods with carotenes (includes carrots, turnip greens and tomato ketchup) These fruits and vegetables are rich in carotenes (alpha and beta) believed by doctors be a key nutrient in preventing cancer, particularly of the esophagus. The majority of these are low in calories, so you should add them to your diet. |